I read 183 self-improvement books — here are 10 takeaways to change your life. скачать в хорошем качестве

I read 183 self-improvement books — here are 10 takeaways to change your life.

Join Thrive Market today by going to http://thrivemarket.com/ScienceOfSelf... and you’ll receive 30% off your first order + a free gift worth up to $60! TIMESTAMPS Intro 0:00 1. Energy 00:40 2. Emotions 4:32 3. Identity 7:26 4. Systems 10:05 5. Environment 13:20 6. Mindset 17:39 7. Attention 20:47 8. Purpose 22:44 9. Action 26:38 10. Ownership 28:26 Circadian video:    • Better sleep. More focus — Make your biolo...   Allulose video:    • I ate "healthy sugar" everyday for 3 month...   BOOKS MENTIONED When – Daniel H. Pink https://amzn.to/4lmMtiR The Good Gut – Justin Sonnenburg & Erica Sonnenburg https://amzn.to/4mKHeup Peak Performance – Brad Stulberg & Steve Magness https://amzn.to/4mhyYlN Why We Sleep – Matthew Walker https://amzn.to/3HnacBu The Power of Now – Eckhart Tolle https://amzn.to/45jiIL6 Emotional Agility – Susan David https://amzn.to/4owrn46 The Happiness Trap – Russ Harris https://amzn.to/47psnRt The Daily Stoic – Ryan Holiday & Stephen Hanselman https://amzn.to/46U2wRF Atomic Habits – James Clear https://amzn.to/3HoJ5WM Psycho-Cybernetics – Maxwell Maltz https://amzn.to/4llBIgx You Are a Badass – Jen Sincero https://amzn.to/4mCdYFV A New Earth – Eckhart Tolle https://amzn.to/41HJIBt The Slight Edge – Jeff Olson https://amzn.to/45NHLpB Tiny Habits – BJ Fogg https://amzn.to/3JdR61h Nudge – Richard H. Thaler & Cass R. Sunstein https://amzn.to/3JdRdtJ Willpower Doesn’t Work – Benjamin Hardy https://amzn.to/45yAV6g The Power of Habit – Charles Duhigg https://amzn.to/47r8vxh Influence – Robert B. Cialdini https://amzn.to/47r8xoT Pre-Suasion – Robert B. Cialdini https://amzn.to/46VCCgq Talent Is Overrated – Geoff Colvin https://amzn.to/4mzzew4 Outliers – Malcolm Gladwell https://amzn.to/3Usl2sW Mastery – Robert Greene https://amzn.to/3JdRlcH The Expectation Effect – David Robson https://amzn.to/4oAe6HW Deep Work – Cal Newport https://amzn.to/4otxVAx Essentialism – Greg McKeown https://amzn.to/46UyNI9 Man’s Search for Meaning – Viktor E. Frankl https://amzn.to/47uSBSH Start with Why – Simon Sinek https://amzn.to/3Hxyj0e Start Ugly – David Duchemin https://amzn.to/4mJ4GYY Everything Is Figureoutable – Marie Forleo https://amzn.to/41zjuRE CITATIONS Botha, F., & Dahmann, S. C. (2023). Locus of control, self-control, and health outcomes. SSM - population health, 25, 101566. https://doi.org/10.1016/j.ssmph.2023.... Lieberman, M. D., Eisenberger, N. I., Crockett, M. J., Tom, S. M., Pfeifer, J. H., & Way, B. M. (2007). Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli. Psychological science, 18(5), 421–428. https://doi.org/10.1111/j.1467-9280.2... Montaruli, A., Castelli, L., Mulè, A., Scurati, R., Esposito, F., Galasso, L., & Roveda, E. (2021). Biological Rhythm and Chronotype: New Perspectives in Health. Biomolecules, 11(4), 487. https://doi.org/10.3390/biom11040487