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How to say no to automatic urges

In the last video, I talked about resisting urges vs letting them play out. In this one, I’m picking up exactly where that ended - and g in deeper. This video breaks down a realization I had about urges that actually move us. Not because we’re unaware. Not because we’re weak. But because there’s a reinforced “yes” running in the background. I explain: What urges really are (short-lived impulses triggered by conditions) Why awareness alone isn’t always enough How automatic urges are often powered by habitual approval Why the real work isn’t saying “no” to the urge - but saying no to the yes This isn’t about suppression. It’s about seeing the automation clearly enough to regain agency. If you’ve ever wondered: “Why does this particular urge always move me?” This video answers that. Watch slowly. Let it land.