[Oral health: Patakara exercises] Oral exercises, swallowing exercises, mouth exercises to preven... скачать в хорошем качестве

[Oral health: Patakara exercises] Oral exercises, swallowing exercises, mouth exercises to preven...

Subscribe to the channel and get the latest information on Sugireha!    / @sugireha   Oral exercises can help increase appetite and prevent aspiration!!! 0:00 Opening 0:31 Neck and shoulder stretch 5:18 Massage around the mouth 5:49 Oral swallowing exercises 9:29 Voice training 12:02 Massage to produce saliva You can use it at home, in a senior care facility, or at a day care center. It's a simple exercise for the elderly. We hope that you will find this useful for your daily oral health and as a preventative exercise for the elderly 😊 Effects of "oral exercises" 1. Increased saliva production 2. Helps digestion of food 3. Increased gastrointestinal activity 4. Increased appetite 5. Improves snoring, teeth grinding, and mouth breathing 6. Prevents pneumonia caused by aspiration 7. Prevents choking 8. Prevents infection by sterilization and disinfection ~Good things about producing saliva~ 1. Assists in gastrointestinal digestion 2. Protects the mouth 3. Plays a role in sterilization and disinfection 4. Deodorizes the mouth 5. Removes foreign objects from the mouth 6. Prevents tooth decay [Precautions when doing exercises and stretching] Do as much as you can without straining yourself Sit deep in a chair with a backrest and place both feet on the floor Take a rest if you get tired Drink plenty of fluids at your own pace If you are not feeling well, stop exercising If you have a chronic illness, get permission from your doctor to exercise *Disclaimer The videos provided on this channel may not be suitable for everyone. They are not intended to replace medical treatment. Do not strain yourself when exercising, and do it according to your physical condition. If you feel unwell during the exercise, stop exercising immediately. Please note that we are not responsible for any accidents or injuries that occur during the exercise. If you are worried about whether you can exercise, please consult a medical institution before doing it. ※Related videos Patakara [Oral exercises, swallowing exercises, 12 minutes]    • パタカラ【口腔体操　嚥下体操　12分】誤嚥予防、むせこみ予防のお口の体操です　ご自宅...   Oral exercises before meals [Patakara exercises] Oral exercises to prevent aspiration, increase appetite, and improve snoring, teeth grinding, and mouth breathing    • お食事前の口腔体操【パタカラ体操】誤嚥予防・食欲増進・いびき・歯ぎしり・口呼吸を改善...   Oral health [Oral exercises, Patakara exercises] Oral exercises to prevent aspiration, increase appetite, and prevent choking    • お口の健康【パタカラ体操　8分】誤嚥予防、食欲増進、むせ込みを予防する口腔体操   Patakara [Oral exercises, swallowing exercises] Oral exercises to prevent aspiration and choking    • パタカラ【口腔体操　嚥下体操】誤嚥予防、むせこみ予防のお口の体操です　高齢者施設やデ...   All background music used in the video is from the YouTube audio library. #Oral exercises #Elderly people #Exercises ______________________________