Killer HIIT CARDIO Workout | No Repeats, No Equipment Workout | Burn Lots of Calories in 15 Mins скачать в хорошем качестве

Killer HIIT CARDIO Workout | No Repeats, No Equipment Workout | Burn Lots of Calories in 15 Mins

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Get ready for a quick and sweaty workout! Today's HIIT Cardio Workout is a killer! This is a no repeats, no equipment workout – nothing but bodyweight, high intensity exercises to get your heart pumping and your body sweating! So skip the treadmill, clear some space and follow along. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS Duration: 15 Minutes Equipment: Just a mat Timing: 20 Seconds Work, 10 Seconds Rest Exercises for this Killer HIIT CARDIO Workout are listed below: 0:20 - Air Squats 0:50 - Static Lunge Jump Right 1:20 - Kneel to Squat 1:50 - Static Lunge Jump Left 2:20 - Mountain Climbers 2:50 - High Knees 3:20 - Burpees 3:50 - Push Ups 4:20 - Front to Back Lunge Right 4:50 - Plank Shoulder Taps 5:20 - Front to Back Lunge Left 5:50 - Sumo Squat Partials 6:20 - Plank Hops 6:50 - Up Downs 7:20 - Spider Push Ups 7:50 - Toe Touches 8:20 - Squat Twists 8:50 - Speed Skaters 9:20 - In + Out Squat Jumps 9:50 - Wide Push Ups 10:20 - Squat Pulse 10:50 - Bear Plank Toe Taps 11:20 - Prisoner Squats 11:50 - Blast Off Push Ups 12:20 - Plank T-Rotations 12:50 - Swimmers 13:20 - Cobra Push Ups 13:50 - Reverse Lunge + Staggered Squat Right 14:20 - Reverse Lunge + Staggered Squat Left 14:50 - Spot Sprint * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!