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*WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS* https://calmlycoping.com/workshop *LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP* https://www.calmandambitious.com/ If you are somebody with high-functioning anxiety, you might be struggling with overthinking, putting tons of pressure on yourself, feeling overwhelmed, and self-doubt on the inside… while on the outside you appear successful, hardworking, detail-oriented, and calm. It can feel exhausting to keep up this facade, so in this episode I’ll be sharing straightforward (yet super powerful) tips to help you cope with high-functioning anxiety. In this episode, you will learn: Do you have to live with high-functioning anxiety your entire life? The inspiring story of how one of my clients overcame high-functioning anxiety 10 powerful tips, including 3 mindset tips, to help you overcome high-functioning anxiety Mentioned in episode: Effortless by Greg McKeown: https://bookshop.org/lists/calmly-cop... ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ *WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS* https://calmlycoping.com/workshop *LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP* https://www.calmandambitious.com/ ** JOIN THE CALMLY COPING GROUP ** The free supportive community for high-achievers with high-functioning anxiety. Join Today: / calmlycoping ** LISTEN TO THE CALMLY COPING PODCAST** Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. 🎧 Listen Now: https://calmlycoping.com/podcast ** WORK WITH ME ** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me ** SAY HI ON SOCIAL ** Website: https://becalmwithtati.com/ Instagram: / tatianaglpc LinkedIn: / tatianaglpc Pinterest: / tatianaglpc *TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ* http://hfaquiz.com DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.