Over 60? Add THIS to Your Oatmeal to Stop Artery Clogging! | Doctor Explains скачать в хорошем качестве

Over 60? Add THIS to Your Oatmeal to Stop Artery Clogging! | Doctor Explains

Are you over 60 and worried about heart health?** Discover the scientifically-proven ingredient you can add to your morning oatmeal that helps prevent artery clogging, lowers cholesterol, and reduces blood pressure naturally! In this video, I reveal how *GROUND FLAXSEED* can transform your cardiovascular health when added to your daily oatmeal routine. As a healthcare professional, I break down the science behind why this works and exactly how to use it for maximum benefit. ✅ WHAT YOU'LL LEARN: • Why ground flaxseed is one of nature's most powerful heart-healthy foods • How flaxseed lowers LDL cholesterol by up to 15% • The connection between omega-3 fatty acids and arterial health • How lignans prevent cholesterol oxidation and plaque formation • The exact amount of flaxseed to consume daily (backed by research) • How to properly prepare and store ground flaxseed • Additional heart-healthy ingredients to combine with flaxseed • Important medication interactions to be aware of Ground flaxseed contains three powerful compounds that work together to protect your heart: 1. Alpha-linolenic acid (ALA) - A plant-based omega-3 fatty acid 2. Lignans - Antioxidants that prevent LDL oxidation 3. Soluble fiber - Binds to cholesterol and helps remove it from your body Studies show that just 30 grams (3 tablespoons) of ground flaxseed daily can: • Reduce LDL cholesterol by up to 15% • Lower blood pressure by an average of 10 mmHg • Decrease inflammation markers like C-reactive protein • Improve endothelial function and arterial flexibility • Stabilize blood sugar levels 💡 IMPORTANT NOTES: This information is for educational purposes only and is not intended to replace medical advice. Always consult with your healthcare provider before making significant dietary changes, especially if you're taking medications for heart conditions, blood pressure, or blood thinning. 📌 *RECOMMENDED RECIPE:* • 1/2 cup steel-cut or rolled oats (cooked) • 3 tablespoons ground flaxseed (added after cooking) • Handful of fresh berries (blueberries, strawberries) • 1/4 cup chopped walnuts • 1/2 teaspoon cinnamon • Drizzle of raw honey (optional) 🛒 *WHAT TO BUY:* Look for organic ground flaxseed (also called flaxseed meal) or buy whole flaxseeds and grind them yourself using a coffee grinder. Store ground flaxseed in an airtight container in the refrigerator or freezer to preserve freshness. --- 🔔 *SUBSCRIBE* for more evidence-based health tips for healthy aging, heart health, and natural ways to manage chronic conditions: 💬 *COMMENT BELOW:* Are you going to try adding flaxseed to your oatmeal? Let me know your biggest heart health concern! 👍 If you found this video helpful, please LIKE and SHARE it with friends and family who could benefit from this information. *DISCLAIMER:* The content on this channel is for informational and educational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen on this channel. #HeartHealth #Flaxseed #HealthyAging #CholesterolControl #Over60Health #HeartDiseasePrevention #NaturalRemedies #HealthyOatmeal #CardiovascularHealth #SeniorHealth TAGS heart health over 60 flaxseed for heart health ground flaxseed benefits lower cholesterol naturally artery clogging prevention cardiovascular health healthy oatmeal recipe heart disease prevention natural cholesterol remedies omega 3 foods flaxseed and oatmeal senior health tips healthy aging arterial plaque reversal blood pressure naturally lignans for heart health heart healthy breakfast atherosclerosis prevention cholesterol diet LDL cholesterol reduction heart health tips nutrition for seniors healthy lifestyle over 60 prevent heart attack prevent stroke cardiac health endothelial function anti inflammatory foods heart healthy diet flaxseed meal benefits oatmeal health benefits senior nutrition age 60 health cardiovascular disease prevention natural blood pressure control heart healthy foods omega 3 fatty acids plant based omega 3 fiber for heart health cholesterol lowering foods heart disease diet inflammation reduction arterial health vascular health heart attack prevention over 60 flaxseed cholesterol oatmeal recipe for heart health healthy breakfast for seniors heart smart diet reverse heart disease cardiac diet heart health nutrition doctor explains heart health healthcare professional advice evidence based nutrition flaxseed research cardiovascular wellness healthy heart tips senior wellness aging heart health natural heart remedies