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Ask Kati Anything podcast ep.124 | Kati Morton, LMFT

Ask Kati Anything ep.124 | Your mental health podcast, with Kati Morton, LMFT In this week’s episode Kati discusses whether our eating disorder voice ever goes away completely, the different levels of ED treatment, and how intuitive eating works. She also addresses child on child sexual abuse and how to heal when the perpetrator was the same age as the victim, and talks about accepting a new diagnosis. Kati also explains how trauma treatment works if we can’t remember much (or any) of our trauma, and if you can do EMDR incorrectly, and what an appointment with a psychiatrist looks like. Hope it’s helpful! Audience questions: 1. In your experience, do your clients’ “eating disorder voice” ever completely go away? For context, I used to have anorexia but am now weight restored. Although I consider myself much happier in a healthy body (more energy, better sleep, etc.), I still find myself occupied with disordered thoughts... 2. Can you talk about child sexual abuse when both the victim and abuser are the same age? I just started therapy after being diagnosed with a number of issues - OCD (since early childhood), depression, chronic anxiety (that gets worse around people), fearful avoidant attachment and fear... 3. My therapist diagnosed me with depression but I'm struggling to accept it. I know I probably have an anxiety disorder, and possibly a personality disorder or even something like ADHD, but when all she ever lands on is "depression" it offends me. My pain is valid; situations in my past led up to me... 4. What are possible therapy options for those of us who can't remember our trauma? Are there ways to support the recovery of memories? I can't remember my first twenty years of life and to be honest and truthful I can't imagine being able to heal completely if I don't know what happened in... 5. I am curious about the treatment and levels of care with EDs. What are the different levels of care, and at what point is each level necessary? What does treatment look like for each one? Thank you! 6. I feel like I am doing EMDR wrong. I have been in therapy for over two years, ever since discovering that my husband was having a year-long affair with my best friend. (He’s now my ex-husband, by the way, and I realize that my friend was never actually a friend). I’ve been working on... 7. You’ve talked about eating when you’re hungry and stopping when you’re full. But how do you really know when you’re hungry and when you’re full? I’ve tried this, and I think when I’m in a restrictive mindset I’ll lie to myself and say I’m not hungry when I actually am, and when I’m in a binging mindset... 8. I've been referred to a psychiatrist and I don't really know what to expect. I'm quite nervous as the assessor who referred me said they think maybe autism, which I just didn't see coming. Now I feel conscious about acting a certain way to confirm or reject this. I've been struggling more since... #podcast #psychology #katimorton Journaling Every Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself https://www.youtube.com/katimorton/join Kati's Books (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy Amazon Suggestions https://www.amazon.com/shop/katimorton Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/kati Addiction & Mental Health Treatment If you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at www.apnlodge.com/kati or call (218) 306-8214 Patreon Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morto... Business Contact Linnea Toney [email protected] Mail 1779 Wells Branch Pkwy #110B Box #353 Austin, TX 78728 If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room