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REPOSITIONING TECHNIQUE 2 - All 4's with a right reach from the postural restoration institute

Pelvis and ribcage repositioning All 4's with a right reach from the postural restoration institute. https://movement101.ca/ If you ever get stuck with your mobility training or feel out of alignment....GIVE THIS A TRY. All 4's with a right reach = a pelvis and ribcage repositioning technique from PRI. Similar to the PRI 90 90 hip lift, this can put your mobility training lightyears ahead by simply reorganizing your bones. The cbasics: ▶ towel under left knee ▶ right hand and knee a few inches ahead of the left ▶ round your spine ▶ left side flex your spine ▶ breathe in through your nose expanding your left shoulder blade and right side body ▶ breathe out fully and completely through pursed lips ▶ lift your right arm if you can hold the spine rounding position #PRI #posturalrestorationinstitute #core #breathing #mobilityexercises #movement101 #physiotherapy #physio #physioexercises #mobility #flexibility #strength #stability #Kinstretch Thanks for watching! ________________________________________________________________ Want to FEEL better, MOVE better and IMPROVE YOUR BODY? Visit https://movement101.ca/ ▪️free classes ▪️30 day challenge ▪️monthly membership opportunities ▪️blog posts DON'T FORGET : 🙏 CLICK subscribe for new uploads every week! 🙏 follow @mvmt.101 ________________________________________________________________ Michelle Edmison Registered Physiotherapist Clinical Instructor Faculty of Medicine UBC Physical Therapy Department Certifications & Specializations : Kinstretch and FRC Postural Restoration Institute Dynamic Neuromuscular Stabilization Foundation Training ________________________________________________________________ DISCLAIMER Michelle Edmison and movement 101 strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge