cultivating happiness from within yourself скачать в хорошем качестве

cultivating happiness from within yourself

bringing a visual component to my journal entries, Letters for When Series, LFW EP4: learning to be happy - Derek Wei it is easy to focus on all the things wrong and not appreciate all the things right. from taking time for self-care to finding gratitude in the little things, learning to be happy and finding happiness has made a difference in my overall happiness and well-being. hope that by sharing this video it will inspire you to incorporate some ideas into your own life and find more joy on a daily basis as young professionals and students sometimes happiness is not something that comes naturally, but something that can be learned and cultivated. sharing out valuable lessons on self-acceptance, self-compassion, setting boundaries, and more. stop searching for happiness in external factors and learn to cultivate it within yourself. 📚 books i recommend 📖 Tools of Titans, Tim Ferriss → https://amzn.to/3XraedJ Atomic Habits, James Clear → https://amzn.to/3VYhfBO Subtle Art of Not Giving a F*ck, Mark Manson → https://amzn.to/3Xr6OrM Man’s Search For Meaning, Viktor Frankl → https://amzn.to/3GXW4vl Tribe of Mentors, Tim Ferriss → https://amzn.to/3iua6eX 📹 gear i use 🤳🏼 camera, sony zv-e10 → https://amzn.to/3IPOvbk microphone, blue yeti → https://amzn.to/3Qxjf2K vlog microphone, rode videomic go ii → https://amzn.to/3GZiDjx SD cards 4K → https://amzn.to/3XpEtC4 Iphone Gimbal, ZY Smooth 5 → https://amzn.to/3GXwTsM 0:00 it's natural to want happiness 00:26 the wrong areas to search 00:48 comparison mindset 01:30 truth about being happy 01:58 what you need to do 02:46 what you'll begin to realize 03:25 a personal thank you 04:13 community/connection/feedback 04:52 don't watch this section 05:14 again, thank YOU ALL sm