The Hurricane Within - Part 2 скачать в хорошем качестве

The Hurricane Within - Part 2

When the storm outside hits hard, the storm inside can feel even bigger. In this conversation, we talk about Hurricane Melissa, the destruction in Jamaica and across the Caribbean, and the “hurricane within” that shows up as grief, fear, and helplessness. Mona Lisa Seaton and Sashani Gray share how losing their family home shook them, and what it really means to say, “I’m going to be okay,” when nothing makes sense. You’ll learn a simple process to move through any life storm (acknowledge, write, release, surrender), how to use paper to take the power out of your pain, and why blind faith and community matter when you feel like giving up. We close with a guided peace meditation and four grounding mantras: Everything is always working out for me. I am worthy. I am my best thing. In this now moment, I am enough. If you’re facing loss, heartbreak, or your own “category 5” season, this video will help you breathe, find calm, and prepare to rebuild from the inside out. Share this with someone who needs hope today and tell us in the comments which mantra you’re holding onto. #HurricaneMelissa #Jamaica #HurricaneWithin #InnerHealing #ReclaimYourPower #CaribbeanStrong