How to improve your VO₂ max as a beginner скачать в хорошем качестве

How to improve your VO₂ max as a beginner

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3VTOnxL Watch the full episode:    • 307 ‒ Exercise for aging people: where to ...   Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode #307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential In the full episode, they discuss: Why it’s never too late to begin exercising and incorporating the four pillars of exercise The gradual, then sharp, decline in muscle mass and activity level that occur with age The decline of VO₂ max that occurs with age Starting a training program: exercise variability, movement quality, realistic goals, and more The importance of protein in stimulating muscle protein synthesis, especially in older adults More -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/