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You will feel amazing after completing this SUPER SWEATY HIGH INTENSITY CARDIO KICKBOXING WORKOUT. As always the moves are set to fun music, and I will guide you through with form tips and cues. I Burned 550 calories - but let me know what you got down below! Follow my FREE 21 DAY PROGRAM playlist here! • 21 DAY FUN & FIT Download the FUN AND FIT Workout Plan and Schedule here http://bit.ly/2X5ssEz21DayChallengeTy... Workout Go here to keep up to check out my other programs https://www.healthyfitwithty.com EPIDEMIC SOUND - https://www.epidemicsound.com/referra... www.soundstripe.com. Use HEALTHYFIT for %10 off! Song List Dance like nobody's watching Run for your life - tom Wilson (NO COPYRIGHT SOUNDS ON YOUTUBE) Can't stop fallin for you - Killrude How we do it (Axol and huber )(NO COPYRIGHT SOUNDS ON YOUTUBE) Drive Drive Drive Royale Meant to be Happy (Mangoo ft Baby Ivy)(NO COPYRIGHT SOUNDS ON YOUTUBE) For self-care and self-massage, my other channel is zionsedgemassage. / @zionsedgemassage Check out self-care products I recommend on Amazon amazon.com/shop/runtyrun You can also follow me here. / healthyfitwithty Website - www.healthyfitwithty.com