I Meditated Every Day for 8 Years. скачать в хорошем качестве

I Meditated Every Day for 8 Years.

Eeeep I put so much effort into this video because I'm SO passionate about meditation! I really hope this helps dispel myths around what meditation is, how to get started with meditation and how to learn to focus and reset your dopamine through a consistent mindfulness practice. Meditation has CHANGED my life radically and I can't recommend it enough ✨ Timestamps: 00:00 How Meditation Helps you Focus 1:10 Train your Mental Fitness 1:36 My 8 Years Experience Meditating 2:41 Take a Deep Breath With Me 3:02 My Recommended Type of Meditation 4:31 Why You Should Meditate: Productivity 7:08 Self Understanding and Happiness 10:00 Impact for the World and Relationships 12:00 Meditation is HARD 12:37 How to Get Started with Meditation 13:47 Make it a Habit Apps I mentioned: Waking Up by Sam Harris: https://apps.apple.com/us/app/waking-... (not sponsored) if you want to try Headspace, I have a code that can get you 60 days free! 2025UNJADED 💌 - 2025UNJADED https://headspace-web.app.link/e/25jade Vipassana course: https://www.dhamma.org/en/schedules/s... My video on Vipassana:    • I meditated in silence for 10 days. (...   🎙️ Listen to my podcast! https://open.spotify.com/show/6Umhvnf... or on youtube:    / @findingyourcasualmagic   📚 Buy my book: http://unbouncepages.com/the-only-stu... 💐 All my favourite products: https://kit.co/unjadedjade 🦋 Follow me on Instagram (I post a lot more here!):   / unjadedjade   ✨ CONTACT ME ✨ Business Enquiries: [email protected] Instagram - @unjadedjade TikTok: @unjadedjade 🌞 MORE 🌞 Casual Magic of the Day: the neighbour's cats coming into my garden and rolling around in the sun. So cute!! Song of the Day: my friend Selina's song thinking bout you:    • thinking bout you   Currently Reading: The new hunger games book and 'The Learning Rainforest' What are YOU grateful for today? FAQ: How old are you? ~ 25 Where are you from? ~ The UK! Near London. Where do you live now? ~ Brighton 🌊 Where did you go to university? ~ Minerva Schools at KGI What did you study? ~ Cognitive Science 🧠 One of the best decisions you ever made? ~ Taking a gap year! if no one has told you today, you are enough. 💛