8 Of The Most Harmful Foods For The Prostate DON'T IGNORE скачать в хорошем качестве

8 Of The Most Harmful Foods For The Prostate DON'T IGNORE

As men age, prostate health becomes one of the most important — and most misunderstood — aspects of longevity, energy, and quality of life. In this powerful, science-based talk, Dr. William Li explains the 8 most harmful foods for the prostate, especially for seniors over 60. Many of these foods are falsely labeled as “healthy,” yet they quietly drive inflammation, insulin resistance, estrogen dominance, and poor blood flow — the true root causes of prostate enlargement and urinary symptoms. You’ll learn: ✔️ Why insulin spikes and inflammation damage prostate tissue ✔️ How certain foods increase estrogen activity in aging men ✔️ Why nighttime urination isn’t about water — but metabolism ✔️ Which “heart-healthy” foods actually harm the prostate ✔️ Simple food swaps that calm inflammation naturally This is not fear-based nutrition. This is functional medicine and metabolic science explained simply, so you can take action immediately — without medication. 👉 Try just ONE change today and track how your body responds. 👍 If this adds value, like the video and subscribe for daily science-backed health guidance. ⏱️ TIME STAMPS 00:00 – 🚨 Prostate warning most seniors ignore 01:42 – 🧠 Why prostate health is metabolic, not just age 04:18 – 🔥 Food #1: Red & processed meats 07:42 – 🥛 Food #2: Dairy & IGF-1 explained 11:03 – 🍞 Food #3: White flour & insulin spikes 14:22 – 🛢️ Food #4: Seed oils & inflammation 17:38 – 🍺 Food #5: Alcohol & estrogen dominance 20:41 – 🍬 Food #6: Sugar & prostate inflammation 23:31 – 🧃 Food #7: “Low-fat” & diet foods 26:10 – 🌶️ Food #8: Spicy & acidic bladder irritants 27:45 – ✅ What to do instead (simple action plan) 🔑 KEYWORDS prostate health, prostate inflammation, foods bad for prostate, prostate enlargement, senior men health, Dr William Li prostate, prostate diet, insulin and prostate, estrogen dominance men, prostate cancer prevention, metabolic health seniors, foods to avoid after 60, prostate healing foods, nighttime urination causes, prostate nutrition, anti inflammatory diet men, aging male health, functional medicine prostate, prostate longevity, natural prostate support #️⃣HASHTAGS #ProstateHealth, #SeniorHealth, #MensHealthAfter60, #DrWilliamLi, #ProstateDiet, #HealthyAging, #Inflammation, #MetabolicHealth, #Longevity, #NaturalHealing, #ProstateCare, #HormoneHealth, #AntiInflammatory, #Over60Health, #FunctionalMedicine, #WellnessForSeniors, #PreventDisease, #HealthEducation, #EatSmart, #AgingWell ⚠️ DISCLAIMER This video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information presented is not a substitute for professional medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, supplements, or health routine. 📚 REFERENCES • Harvard T.H. Chan School of Public Health – Diet & Prostate Health • National Institutes of Health (NIH) – Prostate Inflammation & Metabolism • Journal of Nutrition – IGF-1, Dairy & Prostate Risk • American Journal of Clinical Nutrition – Glycemic Load & Cancer Risk • World Cancer Research Fund – Prostate Cancer & Dietary Patterns • Dr. William Li – Eat to Beat Disease (Metabolic & Immune Health)