Release Summer Series скачать в хорошем качестве

Release Summer Series

Welcome to my 15 minute max, hypopressive summer series! Join me this holiday season and stay on track with your practice with these 15 minute max flows! I'll be aiming to bring you new flows every weekday! Next in the series is Release- a great practice to lengthen and release the pelvic floor and supporting muscles. Make sure to subscribe, like and comment to let me know you're practicing with me! WORK WITH ME 💝Learn the all important breathing technique in this FREE online workshop https://www.bristolhypopressives.com/... 🧘‍It’s super important to make sure you’re doing the hypopressives breath work correctly. Wrong execution of this breathing technique can result in a worsening of symptoms. Get your breath work checked and learn more postures https://www.bristolhypopressives.com/... ⭐️Programmes are a great way to make sure you’re learning the practice correctly and get feedback on your breath work and form, they keep you on track and motivated so that you get the most from this amazing practice. Find out more about my programmes by visiting https://www.bristolhypopressives.com/... 🤩Hypopressives works best when we add load and progression and stick to a regular practice. If you’ve already learnt hypopressives but want help sticking to the practice, progressing it and keeping it varied and interesting? Join my online classes here https://www.bristolhypopressives.com/... 📞 Book a FREE 30 minute consultation call https://bristolhypopressives.as.me/bo... MEDICAL DISCLAIMER Bristol Hypopressives provides fitness information and exercises designed to assist with general health and well-being. All content shared on this channel, including videos and written materials, is for educational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or healthcare provider before beginning this or any other exercise program. All forms of exercise involve inherent risks, especially when performed independently without direct supervision from a qualified fitness trainer or healthcare professional. You must take full responsibility for your safety, know your personal limits, and stop immediately if you experience symptoms such as faintness, dizziness, nausea, shortness of breath, heart palpitations, or discomfort. By participating in any exercises or fitness routines shared on this channel, you agree to: 1. Assume all risks associated with these activities. 2. Take full responsibility for your actions and any resulting injuries. 3. Release and discharge Bristol Hypopressives, its affiliates, and associated individuals from any claims, causes of action, or liability, known or unknown, arising from participation in these activities. The hypopressives vacuum/apnea breath is not suitable for everyone. Specific contraindications include, but are not limited to: • Pregnancy • Being less than six weeks post-vaginal delivery • Being less than 12 weeks following a C-section • Recent surgery • Heart and blood pressure problems • Transplant surgery • Chronic Obstructive Pulmonary Disease (COPD) • Ehlers-Danlos Syndrome (EDS) – Vascular type • Other medical conditions as determined by your healthcare provider For a full list of contraindications, visit our website at: www.bristolhypopressives.com/contraindications Do not rely on the information provided on this channel as a substitute for professional medical advice. If you have specific health concerns, consult a qualified physician or healthcare professional. Never disregard or delay seeking professional medical advice based on something you have read, heard, or viewed on this channel. Some links shared in video descriptions may be affiliate links. This means we may earn a small commission at no additional cost to you. We recommend products we genuinely believe in but encourage you to conduct your own research before making any purchase. This channel may include copyrighted material used under the “fair use” principles outlined in Section 107 of the U.S. Copyright Act. If you believe any material violates copyright laws, contact us at lucy@bristolhypopressives.com. To the fullest extent permitted by law, Bristol Hypopressives, its affiliates, and associated individuals disclaim any liability for loss, injury, or damage arising from the use of this channel. By accessing and using this channel, you acknowledge that you have read, understood, and agreed to the terms outlined in this disclaimer. For inquiries, collaborations, or copyright concerns, please contact: • Email: lucy@bristolhypopressives.com • Website: www.bristolhypopressives.com Stay safe and exercise responsibly!