Beginning Again: Healing, Disordered Eating, and Working Journey Back to Health Together скачать в хорошем качестве

Beginning Again: Healing, Disordered Eating, and Working Journey Back to Health Together

Welcome back to the Tea Time Podcast. This is Episode 60 — the first episode back after a long break — and the beginning of the Journey Back to Health series. In this episode, Sharissa Bradley shares why the podcast paused, what brought her back, and the health challenges that led her to revisit her own book as a tool for healing. After months of severe nausea, weight loss, and brain fog, Sharissa realized she needed to address the emotional roots of disordered eating shaped by childhood poverty and food insecurity. This series will follow Sharissa as she works through Journey Back to Health chapter by chapter in real time — sharing her experience, questions, and reflections as she relearns hunger cues and builds a sustainable relationship with food and her body. This is not medical advice. This is lived experience, shared openly and honestly. Timestamps 00:00 Welcome back to Tea Time 01:00 Authenticity and why the podcast paused 02:00 Health symptoms and ongoing nausea 04:00 Physical decline and brain fog 06:00 Childhood food insecurity 08:00 Disordered eating and hunger cues 09:30 Adrenaline vs. calorie-based energy 10:30 Working the book as a healing program 12:00 Weekly chapter breakdown 13:00 Join the community & free resources 15:00 Gratitude and closing Resources Mentioned ➡️ Join the Tea Time Podcast Facebook Group:  / 2034745363989749   ➡️ Download the free Journey Back to Health Workbook:https://sharissabradley.com/extras ➡️ Connect on instagram:   / sharissabradley.author   Subscribe for weekly episodes as we move through this 17–18 week journey together.