A Week of Breakfast Ideas (quick & easy vegan meals) скачать в хорошем качестве

A Week of Breakfast Ideas (quick & easy vegan meals)

Hey and welcome back to this week of vegan breakfast ideas, featuring some super easy and yummy recipes I made using what I had at home (mostly). There’s Grilled Cheese Waffle Sandwiches, a Vanilla Berry Protein Smoothie Bowl, Cinnamon Sugar Banana Toast and more ! Rate and Review my Cookbook ! ⭐⭐⭐⭐⭐ Cookbook “All Day Vegan”: https://amzn.to/3OeTzGj Now Available in German: https://bit.ly/3H9ioTb Cafes mentioned: Bread Source (Norwich, UK) Cartwheel Coffee (Nottingham, UK) Blend (Nottingham, UK) Where else to find my Cookbook? Anywhere there’s books - online or in stores! US: https://amzn.to/3OeTzGj Germany: https://amzn.to/3QJO8k8 UK: https://amzn.to/3OyMKPt Canada: https://amzn.to/3Pw397J France: https://amzn.to/3R1yuR3 Book Depository: https://bit.ly/minascookbook About the Book: https://geni.us/fmqtAfS Instagram:   / mina_rome   → @mina_rome Email: minarome.yt@gmail.com Website: www.mina-rome.com 58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP intro 0:00 INGREDIENTS & NOTES #1 MONDAY’s Fancy Banana Toast 0:33 2-3 slices wholewheat bread vegan butter 1 banana, cut into slices 1-2 tsp cinnamon sugar * To make a small batch of cinnamon sugar, I combine ¼ cup (50g) granulated sugar plus 1 tbsp cinnamon. Ofc don’t use the whole small batch for your toast ! → serves 1 for the iced vanilla matcha: 1/2 tsp matcha powder 1/4 cup (60ml) hot water a few vanilla drops or 1/2 tsp vanilla sugar/vanilla extract 1-2 tsp agave or maple syrup 1 handful of ice cubes 1/2 cup (125ml) plant milk, or more 1/4 cup (60ml) cold water #2 TUESDAY’s Grilled Cheese Waffles 1:45 for the waffles: 1 cup + 2 Tbsp flour (145g) 2 tsp baking powder 1 Tbsp cornstarch ⅛ tsp turmeric ⅓ tsp salt ⅔ cup non dairy milk (160ml) ¼ cup applesauce (60ml) 2 tsp apple cider vinegar coconut oil for greasing Waffle Maker I used: https://amzn.to/3PyZZAU Also fillings of choice! for example: 1 tomato, cut into slices vegan cheese (3 tbsp shredded vegan cheese per waffle) → yields 6-8 small waffles, AKA 3-4 sandwiches AKA 2 servings most likely #3 WEDNESDAY’s Smoothie Bowl 4:23 150g-200g strawberries, frozen (1 - 1 1 /3 cups) 2-3 bananas, cut into chunks, frozen 1-2 tbsp vegan vanilla protein powder 2 splashes of oat milk optional: pinch of salt toppings of choice (berries, nut butter, granola, seeds…) use a tamper to constantly push down the ingredients towards the blade, as it’s blending. be careful doing so! Use more liquid if necessary, but risk a soupier smoothie bowl this way → yields 1 big smoothie bowl #4 THURSDAY’s Leftover Sandwich 5:48 for the spicy marinated carrot mix 2 handfuls shredded carrot 1 tbsp vegan chili mayo 1 tsp white wine vinegar salt + seasoning of choice 4 slices of vegan bacon* a bit of oil for the pan 2 slices of bread vegan cheese a few slices pickled jalapeño 1 handful of spinach *use the recipe in this video to make your own vegan bacon:    • I recreated Foods from Harry Potter (books...   #5 FRIDAY’s Travel Breakfast 7:04 apple homemade black treacle oat bars from this video:    • I made Desserts from Song Lyrics (Taylor S...   1 giant vegan double chocolate chip cookie filled with peanut butter! #6 SATURDAY’s Porridge by Jacob 8:05 1 big handful rolled oats 3-4 squares of dark chocolate 1 banana, cut into slices 1 tbsp raisins 1 tbsp biscoff spread 1 tbsp peanut butter just enough plant milk to cover your ingredients optional: 1 tbsp nuts for crunch Toppings: soy yogurt, chia seeds, granola, blueberries. vegan sprinkles #7 SUNDAY’S Breakfast Mix 9:02 1 crumpet, toasted PLUS vegan butter 1 vegan kimchi grilled cheese matcha + coffee Music 🎵 Intro: https://open.spotify.com/track/5sHtmh... fluhalp:   / autumn-83     / rosaline     / sunday-68   Citrus Avenue - Espresso Sun - https://thmatc.co/?l=BB415CA5 ma666xim   / 1975-be-my-mistake-lofi-version   AM instrumental cover -   / whyd-you-only-call-me-when   Outro:   / senorita   this video is not sponsored. buy my book tho !