MOBILITY & BALANCE Workout for Over 60's | At Home Exercise Routine for Seniors скачать в хорошем качестве

MOBILITY & BALANCE Workout for Over 60's | At Home Exercise Routine for Seniors

Today's workout is all about improving your balance and mobility. It's designed for seniors (over 60's) incorporating low-impact exercises perfect for an at home routine. You don't need any equipment for this one, just a chair to support you through all the wonderful balance exercises we'll do. I hope you enjoy today's workout! Yours in strength, Markesha Hartshorn Get your FREE 5 Week Beginners Program Here: https://60plusstrong.com/free-beginne... - - - - - - - - - Subscribe to 60+ Strong to get new workouts designed for over 60's every week: http://www.youtube.com/channel/UCQGM4.... - - - - - - - - - Become a Premium 60+ Strong Member! https://www.60plusstrong.com ​ ​ ​Join the 60+ Strong Premium membership and gain access to my full library of workouts designed for over 60's. What's different? You'll get full 1-hour workout videos, a minimum of two new session each week and access to my 60+ Strong structured exercise programs. Try it FREE for 30 days! - - - - - - - - - The content on this channel, and all associated distribution platforms, is created by Markesha Hartshorn (Qualified Personal Trainer). The information within is designed to help individuals progress towards their health and fitness goals. It is not specifically tailored to suit any injuries, health problems or any other problems that could be aggravated with low, moderate or high intensity physical exercise. If you are an individual with such problems, please seek the guidance of a GP, Personal Trainer, Physiotherapist or similar health professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.