[4K] 富士山马拉松 Fujisan Marathon 第十三回富士山マラソン скачать в хорошем качестве

[4K] 富士山马拉松 Fujisan Marathon 第十三回富士山マラソン

Mt. Fuji International Marathon 2024 (13th Fujisan Marathon) 第十三回富士山馬拉松 Date: 2024.11.24 (Sunday) Time: 0900 Venue: Kawaguchico Town #mtfuji #marathon #fujisan #fujisanmarathon #japan #kawaguchiko #lakesaiko #lakekawaguchiko #run #running #富士山 #富士山馬拉松 #富士山マラソン2024 #mountfujimarathon #mountfujimarathon2024 #mountfujimarathon2025 #runnet #runnetjapan #富士山マラソン #富士山マラソン2025 #MtFujiMarathon #フルマラソン #マラソン大会 Beautiful autumn season and scenic routes surrounding Lake Kawaguchicho and Lake Saiko. This is one of the dream marathon events and enjoy it very much. 美しい紅葉の季節、河口湖と西湖を囲む風光明媚なコース。夢のようなマラソン大会の一つで、とても楽しめます。 秋景绚烂，河口湖及西湖区域呈现一片红橙相间的枫叶胜景。 A day before the race , planned to wear two layers of running attire, consisting of a long-sleeved Uniqlo Heattech shirt and a LYN running tee. However, on the race day early morning, the temperature was -1°C, I have no other choice but to wear extra layer, I.e Uniqlo featherweight wind breaker (thank you wife to bring extra clothing). As usual, I ran with compression+shorts (dual-layer) and gloves which were comfortably keeping warm. Starting time of Fujisan Marathon was at 9am, I need to catch train at Fuji Q Land station at 07:27, got to leave hotel before 07:00 , it's about 1.3km walk to the station. Reached Kawaguchico station (one-stop from Fuji Q Land) around 0750 (train was delayed by 15min.). Walked another 1.2km to the race venue, starting point. As the sun rose, I jogged around the venue to warm up my body and keep my muscles flexible. I was at the last wave (gray) which is around 600m away from the starting point. The race started at 9am sharp after speeches from race organiser and Fujisan Marathon ambassadors 瀬古 利彦 (Toshihiko Seko) former Boston Marathon champion in the 80s, along with two other female marathoners 森川 千明 (Chiaki Morikawa) and 中嶋 友里 (Yuri Nakajima). I spent 4-minute plus to cross the starting line which is considered good compared to Tokyo Marathon over 20-minutes, as Fujisan Marathon has a strict cut-off time 6-hour and six barrier gates with allocated time. Bless it's a sunny day despite a single digit temperature throughout the run. I didn't consume any salt capsule until 10km , then another two(2) capsules at 28km. I brought my own energy gels (2x), didn't consume any, as the race provided with Aminol Gels, I have had two (2) gels throughout the race. Plenty of sport drinks and water at each (12) water/aid stations, biscuits, dark chocolates, salted konjac (蒟蒻 ) , bread (I think is local famous "fujipan" brand , but i was worried muscle inflammation post run, so didn't consume any) . Miso soup and onigiri were served at 30km, That hot miso soup really hit the spot to warm my body. I tried to run as comfortably fast the first half approx. 2 hour 39 mins. to spare sufficient buffer time from first gate (40 minutes plus) until sixth gate (18 minutes), it's a time management and plan run lol. After mid-point, it's a 1.5km , 8° uphill entering Lake Saiko (the lake is on higher ground), ran one loop around the lake with winding roads, then 1.5km 8° downhill (approx 34 to 35.5km) turning right back to Lake Kawaguchi. The last 4km was a repeated running course from the start ( approx 7km - 11km). At the very last 1.5km, it's like we're going back to where we started and finished the race at 13 minutes before cut-off time. Oh yeah, I bumped into Malaysia Ultra Legend Siaw Hwa at 16km, chit chatting , we passed each other a few times until 38km and then she disappeared from my eyesight, i believe she was 600m ahead of me at finishing line lol. As usual, there were lots of nice people of all ages there to cheer on the runners. School bands and taiko drummers were there to cheer on the runners. Despite the cold weather, the warm support from the locals makes me feel cozy. This would be one of the most memorable marathons ever. 0:00 Intro 0:38 Start 1:52 First sight of Mt. Fuji 2:47 Lawson & Mt. Fuji 3:27 5km 4:24 10km 5:13 1st cut-off pt. 12.1km 6:11 Spectacular Maple 🍁 15km 7:29 Oishi Park 18km 8:53 20km 9:16 2nd cut-off pt. 20.5km 9:40 Halfway point 10:00 17/42km intersection point 10:59 Lake Saiko 11:27 25km 12:23 3rd cut-off pt. 27.3km 13:08 30km 14:02 35km 14:11 41km 14:25 Finish