八段锦 · Ba Duan Jin (8 Brocade Exercise) Qi Gong скачать в хорошем качестве

八段锦 · Ba Duan Jin (8 Brocade Exercise) Qi Gong

八段锦Bā Duàn Jǐn · (8 Brocade Exercise) Qi Gong 1 两手托天理三焦 Liǎng Shǒu Tuō Tiān Lǐ Sān Jiāo Supporting the Heaven (Vertical Stretch) 2 左右开弓似射雕 Zuǒ Yòu Kāi Gōng Sì Shè Diāo Drawing the Arrow (Horizontal Stretch) 3 调理脾胃臂单举 Tiáo Lǐ Pí Wèi Bì Dān Jǔ Separating Heaven and Earth (Diagonal Stretch) 4 五劳七伤往后瞧 Wǔ Láo Qī Shāng Wǎng Hòu Qiáo Wise Owl Gazing Back (Torsional Stretch) 5 摇头摆尾去心火 Yáo Tóu Bǎi Wěi Qù Xīn Huǒ Big Bear Turns to Side (Leg-Torso Connection) 6 两手攀足固肾腰 Liǎng Shǒu Pān Zú Gù Shèn Yāo Bending backwards and touching toes (Front / Back Stretch) 7 攒拳怒目增气力 Cuán Quán Nù Mù Zēng Qì Lì Clenching the Fists (Mobilisation) 8 背后七颠百病消 Bèi Hòu Qī Diān Bǎi Bìng Xiāo Clicking Heels 7 Times (Release) Ba Duan Jin is a kind of classic Daoyin which collected up ancient Chinese wisdom on good health and it is considered as the most popular routine of Health Qigong with the greatest influence on the development of Daoyin. The character "八Ba"，literally means 8, in Ba Duan Jin is not only about eight forms, but also refers to the multiple elements in the routine, which restrict to each other, connect with one other and run in a cycle. The character "锦Jin" literally is composed of "金Gold" and "帛Silk" to express its exquisite luxury. In addition, the word "锦Jin" can be understood as the collection of different forms of Daoyin, which should practice as smoothly, fluently, continuously as the silk brocade. It is a complete routine of Health Qigong. Ba Duan Jin, literally translated as The Eight Pieces of Brocade, as a whole is broken down into eight separate exercises or as a routine is united by eight movements, each exercise focuses on one or few different physical areas and Qi (Chi or Energy) meridian. Each form of Ba Duan Jin contains some theories of Traditional Chinese Medicine. Basic consensus of Ba Duan Jin (1) The traditional Ba Duan Jin was spread earlier than the Song Dynasty and developed greatly in the Ming and Qing Dynasties; (2) There is still no conclusion on the founder of the traditional Ba Duan Jin. It can be said that Ba Duan Jin is an integration of the knowledge, experience and wisdom created by all the wellbeing masters and practitioners in all eras. (3) Before the end of the Qing Dynasty, Ba Duan Jin was mainly a routine of Dao Yin which dominated by body movements. (4)Ba Duan Jin, no matter the different styles or the different ways of practice, all come from the same source, interact with each other in the development, and gradually tend to be the same. Ba Duan Jin is ideal for beginners and advanced ones. Although it looks like quite simply, these exercises have a lot to offer. By involving your mind and spirit into your Qigong practice you will get their full benefits. But, even by practicing the routine as ordinary physical exercises, the Ba Duan Jin will loosen your muscles, improve your body posture, enhance your blood circulation, help to get fitness and relax you. Ba Duan Jin traditionally contains both standing and seated routine of eight forms each. In the modern era, the standing style is by far the most widely practiced. The particular order in which the eight movements are practiced sometimes varies, with the above-mentioned order being the most common. Reminding: for beginners whose movements are not skilled, as long as the natural breathing is good or we can say, forget breathing. Don’t deliberately breathe or hold your breath. With abdominal breathing will be better if it can be applied. As the movements open up and become proficient, the breathing will be found in the movements, and then the body can be benefited more. Researched by Li Shifeng Kungfu Academy Performed by Li Shifeng Edited by 爱星 Edgar Music by Music W原創音樂工作室 Instagram: music_w_studio YouTube: Music W原創音樂工作室 Every year Li Shifeng Kungfu Academy organizes dozens of Kungfu + Tea + Chinese Calligraphy/Painting workshops in China and the other countries. If you are interested in joining any of workshops, don’t hesitate to leave a message. Now we are offering Online Training Course on-on-one private class to help participants get better health and self-defense, build their own style of Qigong and Kungfu based on the original and fundamental research and Classic Chinese Philosophy. Welcome to book our training. We are here, together, humbly and honestly, doing our best to be the finger which is pointing the moon for whom is searching for Kungfu, Classic Chinese Philosophy, Traditional Chinese Medicine and Chinese Tea. If you like our sharing, welcome to support us, which means a lot to keep us move forward. And also, for us, you are the pointing finger to the moon. Enjoy the practice and have fun. Thank you! Xie xie 谢谢！ Here you can support us: PayPal: https://paypal.me/kungfuli