What to Do if Your Period is About to Come in Last 10 Days of Ramadan | скачать в хорошем качестве

What to Do if Your Period is About to Come in Last 10 Days of Ramadan |

If Ramadan feels harder this week — your body isn't failing you. Your hormones might be. In the luteal phase, progesterone drops, serotonin dips, and your brain starts craving quick fixes it can't have during a fast. What does it reach for instead? Your phone. And that doomscrolling habit is quietly draining the very focus and presence you need for worship. In this video, I'm breaking down exactly what's happening in your body — and giving you a faith-centered, evidence-based toolkit to protect your energy and your ibadah. What we cover: ✦ What progesterone and serotonin do in the luteal phase — and why fasting amplifies it ✦ Why your brain turns to social media when food is off the table ✦ How doomscrolling overstimulates your amygdala and makes fucus in salah harder ✦ Why wudu is one of the most powerful tools for calming an overstimulated nervous system ✦ Suhoor and Iftar nutrition for hormonal balance ✦ Hydration and sleep strategies specific to the luteal phase ✦ How to worship with intention and fucus 🌸 Download your FREE Trimester Specific Grocery Guide here: https://nourishedmuslimah.myflodesk.c... https://nourishedmuslimah.myflodesk.c... ━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS ━━━━━━━━━━━━━━━━━━━━━━━━━━ 0:00 – Why Ramadan feels harder in the luteal phase 0:50 – What is the luteal phase (and when does it hit)? 2:30 – Progesterone, serotonin, and your emotional state while fasting 4:30 – Quick fixes, social media & the doomscrolling trap 6:00 – Suhoor, Iftar & hydration toolkit 8:00 – Wudu as medicine for your nervous system 10:00 – Intentional worship in the luteal phase ━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔔 Subscribe for more pregnancy, postpartum, and motherhood content through an Islamic lens. A good, quality prenatal vitamins created for both mama and baby is hard and rare to find, until NEEDED created one. About 95% of women are deficient in at least one key nutrient (such as choline and vitamin D) before they even become pregnant, and being that pregnancy is nutritionally expensive on the woman's body, taking a good prenatal is important to supports nutrient levels, baby’s healthy growth and development; mother’s health, hormone balance, energy, fertility, and postpartum recovery and nutrient repletion; breastmilk nutrient content and NEEDED prenatals is perfect for all of these support. GET 25% off your first order with code HALIMAISNEEDED by clicking this link https://needed.sjv.io/dO9vbq MY AMAZON STORE: Postpartum Essentials: https://amzn.to/3Hq7Fmo Great links for High Protein Foods I love whiles pregnant 👉🏽👉🏽https://www.amazon.com/shop/influence... SOCIAL LINKS: YouTube: / @thenourishedmuslimah Instagram: / thenourished.muslimah Pinterest: https://pin.it/2iI0UyJ All the links for Products used in this video are linked here 👉🏽 https://www.amazon.com/shop/influence... DID YOU WATCH THESE VIDEOS YET? Check them out here 👇🏾 3 Signs of High Fertility in Women: • Don't Miss These Ovulation Signs | Fertile... Things to Consider before Signing a Consent : • Things to Consider before Signing a Consen... Trimester Zero: • Trimester Zero - Your Preconception Health... Top Foods to Eat Whiles Breastfeeding • Breastfeeding Diet to Increase Milk Supply... Foods to Eat for Pregnancy and Postpartum • Foods to Eat during Pregnancy for Healthy ... How to Increase You Breastmilk Supply • Struggling with Low Breast Milk? This is h... Follow me on Instagram: / thenourished.muslimah ━━━━━━━━━━━━━━━━━━━━━━━━━━ ABOUT HALIMA ━━━━━━━━━━━━━━━━━━━━━━━━━━ I'm Halima — a Muslim Prenatal Nutritionist, Doula, and Childbirth Educator. I help Muslim mothers-to-be have a healthy, confident, and faith-centered pregnancy, birth, and postpartum journey. #Ramadan #RamadanHealth #IslamicHealth #MuslimWomen #RamadanTips #RamadanFatigue #LutealPhase #WuduBenefits #RamadanMentalHealth #MuslimMothers #NourishedMuslimah