Recovery After the Game – Nutritional Aspects | Prof. dr. Marko Stojanović скачать в хорошем качестве

Recovery After the Game – Nutritional Aspects | Prof. dr. Marko Stojanović

In this lecture, Prof. dr. Marko Stojanović explores the critical role of recovery in athletic performance, focusing on the nutritional and physiological aspects of post-exercise care. Topics covered include: Theory of Supercompensation and its impact on performance improvement. The importance of proper recovery and the effects of insufficient or excessive recovery time. Consequences of high fatigue levels, including underperformance and increased risk of injury. Rehydration Strategies: What to drink after a match and how to accelerate recovery. The role of sleep and overall well-being in the recovery process. This lecture provides practical advice for athletes, coaches, and sports professionals, emphasizing evidence-based strategies to optimize recovery and ensure long-term performance sustainability. This video is part of our educational series aimed at supporting the sports community with knowledge about physical and mental training, recovery, and professional development. 📌 Subscribe to our channel to explore more lectures and stay informed about upcoming content.