12-Minute LEG BURNER Workout (Kettlebells + Rowing) скачать в хорошем качестве

12-Minute LEG BURNER Workout (Kettlebells + Rowing)

Join Shane for 12 minutes of intensity both on and off the rower as we crush this Tabata-style workout focusing legs and glutes. Grab a kettlebell (or just your own body weight) and SHOW UP for leg day! ☑️ Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com VIDEO CHAPTERS 00:00 Welcome 00:16 Warm Up 02:18 Demo of Movements 05:00 Workout Start 16:46 Cool Down 🚣🏼♂️ SKIERG STAND: https://amzn.to/2Lrk77Y 🚣🏼♂️ WATER ROWER: https://amzn.to/2HHmYJ5 🚣🏼♂️ PHONE HOLDER: https://bit.ly/2VpYN98 🚣🏼♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98 🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7 🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3 🚣🏼♂️ THE BEST SAND BAGS: https://bit.ly/2CYJxHU 🚣🏼♂️ KETTLEBELLS: https://amzn.to/2NJmsy1 🚣🏼♂️ BARBELLS: https://amzn.to/2LhVhIP 🚣🏼♂️ PLATES: https://amzn.to/2Uoy76s 🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP (If you're buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content) ELECTRONICS 📱POLAR H10 HEART RATE MONITOR: https://amzn.to/3dnnp9u 📱GARMIN FENIX 6X SAPHITE: https://amzn.to/3bixTFp 📱APPLE AIRPODS: https://amzn.to/39hfUO2 📱DJI ACTION CAM: https://amzn.to/2UJZokH MOBILITY TOOLS 🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md 🛠 THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ 🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F GREAT BOOKS TO UNDERSTAND ROWING 📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI 📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h 📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T 📖 ROWING BLAZERS: https://amzn.to/2MQPPPi #darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2 #waterrower #hydrow #ergatta