Nervous Before A Speech? Try This 4-Step Visualization Routine скачать в хорошем качестве

Nervous Before A Speech? Try This 4-Step Visualization Routine

Ever feel anxious before you perform or speak? This 4-step mental routine — inspired by Brazilian football legend Pelé — helps you get into the zone fast. You’ll learn how to visualize with intention, focus your mind, and walk into any high-pressure moment with calm and clarity. It worked for the greatest… and it can work for you. 0:00 Pelé's 4 Step Visualization Routine 0:28 1. Calm Down 1:10 2. Remember the joy 2:16 3. Relive the successes 2:51 4. Future Pacing 3:50 How to Apply for a Speech? 5:40 Breathing Exercises If you want more videos on a specific sport, check out my lists: 🎤 Public Speaking Skills No One Teaches You:    • Public Speaking Skills No One Teaches You   🧠 Mindset:    • 🧠 Mindset (Shorts)   ------------------ Want to check out my comedy? 🎤 Comedy Page:    / @pascalhausbergercomedy   ---------- Thank you for supporting this channel!