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Website: http://www.trans4move.com FB: / trans4move.taroiwamoto I get asked this question a lot by my clients: "How can I improve my posture?" Have you tried to correct your posture with some stretching exercises or tried to consciously correct your posture? How did that work for you? In this video I talk about posture from a different perspective. 3 key points I talk here: 1) Posture is movements rather than a static position. 2) Subconscious part of the brain controls and adjusts posture 3) Postural/Movement habits In order to improve your posture, you need to improve your movement. More specifically work to expand movement variability thus the brain and the nervous system readjusts your posture at subconscious level. I will be posting another video or two to show a few exercises you can easily do at home to improve your posture. Stay tuned! If you have any questions, feedback, requests for videos, please leave a comment. I would greatly appreciate your support! Thank you for watching! Check out my website: http://www.trans4move.com #Trans4Move #MoveBeyondLimits #FeldenkraisMethod