5000 Steps Walking Workout | Power walk for Weightloss EASY TO FOLLOW | Walk at Home скачать в хорошем качестве

5000 Steps Walking Workout | Power walk for Weightloss EASY TO FOLLOW | Walk at Home

Power walking is one of the most underrated fat-burning workouts — and this proven 40-minute method proves it. No running. No equipment. Just a simple, effective walking workout that helps melt fat, boost endurance, and crush your fitness goals. In this video, you’ll follow a structured power walking routine designed to: ✔️ Burn fat efficiently ✔️ Improve cardiovascular health ✔️ Stay low-impact and joint-friendly ✔️ Fit all fitness levels Whether you’re a beginner, returning to fitness, or looking for a sustainable way to lose weight, power walking works — and you can start today. 👉 Do this workout 3–5 times per week for best results 👉 Pair with proper nutrition and hydration 💬 Comment below: How many minutes did you complete today? 👍 Like the video if you finished the workout 🔔 Subscribe for more walking workouts & fat-loss routines #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpact WORKOUT DETAILS: ➡️ Duration: 35 Minutes ➡️ Intensity: Sweaty 💧💧 ➡️ No Equipment ➡️ 45 Sec Work & 10 Sec walk ➡️ You'd be burning an average of 300 calories depending on your weight, body composition and exercise intensity. Walking an hour a day helps to: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles. Improve your mood. Improve your balance and coordination. DISCLAIMER: You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and #itsnekkyfit will not be held accountable or liable for any harm you sustain as a result of performing this video. #PowerWalking #WalkingWorkout #FatLoss #WeightLossJourney #BurnFat #LowImpactWorkout #WalkingForWeightLoss #NoRunning #HomeWorkout #FitnessMotivation #CardioWorkout #HealthyLifestyle #WorkoutAtHome #DailyWalk #FitOver40