She ENDED Chronic Pain with Plant Based Eating: Nicole R'Shae RFLP#7 @nicolershae скачать в хорошем качестве

She ENDED Chronic Pain with Plant Based Eating: Nicole R'Shae RFLP#7 @nicolershae

Hey Everyone, In this episode of the Raw Food Lifestyle Podcast, Blake Herrick interviews Nicole R'Shae, a high raw vegan and coach who has been on her plant-based journey for nearly 15 years. Nicole shares her insights on maintaining a balanced diet, the importance of self-care, and how she navigates social situations as a vegan. She discusses her coaching program aimed at helping women transition to a plant-based lifestyle and emphasizes the healing power of food. Nicole also talks about her podcast, where she interviews others who have experienced health transformations through plant-based eating, and shares tips for traveling while maintaining a plant-based diet. Cheers, Blake Chapters: 00:00 Introduction to Nicole R'Shae and Her Journey 05:17 The 80/20 Rule and Balance in Diet 11:47 Juice Fasting Course with Blake 13:08 Acting Career and Its Connection to Health 21:56 Handling Social Stigma and Judgment 24:17 Nicole's Coaching Journey and Accountability 29:59 The Importance of Self-Care for Women 34:59 Navigating Dietary Choices and Lifestyle Changes 36:17 The Power of Plant-Based Diets 42:48 Encouraging Others to Embrace Change 45:55 Experiencing Hawaii: A Plant-Based Perspective 52:02 Making Plant-Based Choices While Dining Out Nicole's Links:   / plantbasednicolershae      / @nicolershae   *book a FREE lifestyle consult: https://rawfood.lifestyle/coaching *join the Raw Food Lifestyle community where we do weekly coaching calls https://rawfood.lifestyle/community *follow my Instagram page:   / blakeherrick_   *link to my Amazon store where you can get all the gear I use: https://amzn.to/3CrB5l7 *email YOUR raw food glow up story to blake@rawfood.lifestyle so I can share here on YT *reach out to collab and for being on the podcast at blake@rawfood.lifestyle *other videos you'll love:    • This Man Proves We Can Live on PRANA: Jero...      • How a JUICE FAST will TRANSFORM You (this ...      • HELP! I 'm RAW VEGAN and need more PROTEIN