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On this episode, I sit down with Mike Mantione, musician and frontman of the long-running Athens, Georgia band Five Eight, for an honest conversation about creativity, mental health, and balancing music with real life. We talk about: What life looks like now that his kids are grown and out of the house Our shared love of the Athens, GA music scene Creativity in the age of AI and technology Balancing a full-time job, marriage, fatherhood, and recording music late at night His openness about mental health How meditation changed his life Transitioning from work mode to family mode and learning to be more present Mike shares what it’s like to stay creative while juggling responsibilities — and how being intentional with your time can change everything. 🎸 Learn more about Five Eight at fiveeight.com (spelled out) You can find their documentary on DVD and Blu-ray, and they’ll be releasing a new album this year. If you’re into indie rock, Athens music history, creativity, or conversations about mental health and fatherhood, this episode is for you.