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Meet Imi Houlahan, an Accredited Practising Dietitian and Nutritionist who believes that food is the foundation of good health. In this video, Imi shares her approach to nutrition, the importance of small, consistent habits, and how our food choices influence longevity, energy, and quality of life. As part of KADO TV’s wellness series, Imi brings evidence-based advice to help residents and the wider community make informed choices about their health and wellbeing. Her philosophy is simple — focus on what’s realistic, sustainable, and personal to you. This video is part of our ongoing partnership with the KADO Wellness & Recovery Centre in Coffs Harbour, where expert knowledge meets innovative wellness technology to help you live well at every stage of life. –––––– KADO TV Education. Wellness. Longevity. 📍 Learn more about The KADO Group: https://kadogroup.com.au/ –––––– Disclaimer: This video is intended for general educational purposes only and does not replace personalised medical advice. Please consult your doctor, GP, or qualified health professional before making changes to your diet, supplements, or treatment plans. –––––– #KADOWellness #NutritionForLife #HealthyAgeing #WellnessJourney #AccreditedDietitian #FoodAndWellbeing #KADOWellnessCentre