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If you feel burned out, restless, or “made for more” but don’t know what to do with it, this episode is for you. I’m breaking down what it really means to live an intentional life in your family, your business and your walk with Jesus. Over six years of doing a 5K every day has taught me something surprising: discipline is important, but intentionality is the real game-changer. In today’s run I unpack: • Why our culture is experiencing so much anxiety, depression, and disconnection • How a simple hallway painting became a daily discipleship tool for our son • Our family mission: “To live by design, not default, for the glory of God” • Why you can be highly intentional and still be heading in the wrong direction • What it means to bring Jesus into your ambition and entrepreneurship • The business basics every entrepreneur must understand (no excuses) • Why ignoring your numbers and metrics quietly builds bad habits • How I hit all my business goals and still ended up empty and anxious • The moment God turned down the volume on entrepreneurship in my life • What to do if you feel unsatisfied, tired, and yet deeply called to more My hope is that this run helps you: • See the cause and effect of your daily choices • Build intentional rhythms in your home and business • Stop idolizing the outcome and start enjoying the journey • Hear God again in the middle of your ambition and exhaustion If you’re a Christian entrepreneur, leader, or young adult trying to figure out calling, this conversation is especially for you. If this encouraged you: • Hit 👍 like so more people see it • Drop a comment: “One area I’m choosing to be more intentional in is ________.” • Share this with a friend who’s feeling burned out or stuck • Subscribe for more daily 5K reflections on faith, discipline, and calling Thanks for running with me today. An intentional life is a joyful life. Let’s live by design, not default. Biblical References (NIV – summarized) • Isaiah 6:8 – Isaiah responds to God’s call, “Here am I. Send me!” • Matthew 11:28–30 – Jesus invites the weary and burdened to come to Him for rest; His yoke is easy and His burden is light. • John 15:4–5 – Jesus calls us to remain in Him; apart from Him we can do nothing, but abiding in Him leads to fruitfulness. • Matthew 17:20 – Even faith as small as a mustard seed can move mountains because nothing is impossible with God. • Matthew 25:14–30 – Parable of the talents: servants are entrusted with resources and called to steward them faithfully rather than bury them.