Why you're always tired скачать в хорошем качестве

Why you're always tired

Check out https://KiwiCo.com/WhatIveLearned and get 50% off your first month of any crate! ▲WIL NEWSLETTER: https://josepheverettwil.substack.com/ ▲Patreon: www.patreon.com/WILearned ▲Twitter:   / jeverettlearned   ▲IG: www.instagram.com/jeverett.whativelearned/ 00:00 - How to stay awake for 9 days 00:39 - The nasal spray better than caffeine 02:00 - 1. Exercise increases orexin 02:25 - 2. Caffeine raises orexin 02:57 - 3. Modafinil increases orexin 03:25 - 4. Fasting increases orexin 04:03 - We eat way too often 05:08 - 5. Carbs make you sleepy 06:13 - But you can still eat carbs and stay alert 06:36 - 6. Protein increases orexin 07:40 - Being overweight makes you more fatigued 07:54 - 7. Losing weight increases orexin 09:34 - Other reasons you might have no energy P.S. Guys, this isn't part of the sponsorship deal talking points or anything, but Re: the KiwiCo boxes, my brother said “The 3+ box kept [2 1/2 yo nephew] entertained for two hours while [niece] was at a birthday party." Can't think of a better review than that. For business inquiries: [email protected]