Episode 53 Weight Loss, Mindset & Building Sustainable Habitsmp4 скачать в хорошем качестве

Episode 53 Weight Loss, Mindset & Building Sustainable Habitsmp4

Ever feel like you've tried everything and still don’t see results with weight loss? This episode will change how you think about your body, your habits, and your health journey. I’m Dr. Ally, a naturopathic doctor at our Port Credit clinic, and today I’m joined by the amazing Magda, a body transformation coach with Lady the F Up. Together, we dig into the real reasons women struggle with weight loss — and why one-size-fits-all plans don’t work. Whether you're a busy mom, someone who's been on every diet imaginable, or just feeling stuck, this episode is packed with practical insights and inspiration to help you take the first step — and keep going. What You’ll Learn in This Episode: 1. Why women often get frustrated when the scale doesn’t move, even though their body composition is changing 2. The truth about fad diets and why extremes rarely lead to sustainable results. 3. Hidden saboteurs: food scales, sneaky calories, and how weekends can undo weekday progress 4. The under-eating trap: why eating too little can stall weight loss 5. Cortisol belly explained: stress, hormones, and that stubborn midsection 6. Food comparisons that matter: 300 calories of processed food vs. 300 calories of whole food 7. Magda’s top 3 strategies you can start this week to beat weight loss resistance Magda also shares: 1. Her journey from dance and kinesiology to coaching 2. What her real-life coaching process looks like (and why it’s not a quick fix) 3. How to plan for social events and vacations without guilt 4. Why perfection isn’t the goal — consistency is This episode is for you if… You’re frustrated with your current weight loss progress You’ve lost weight before but can’t keep it off You’re overwhelmed with all the conflicting fitness advice online You want to learn how to fuel your body, not restrict it Ready to take the next step in your health journey? Connect with Magda and learn more about sustainable fat loss coaching: 🔗 Instagram:⁠ @magdabanas⁠ |⁠ @ladythefup⁠🌐 Website:⁠ ladythefup.com⁠ Want personalized naturopathic care designed for women? 💜 Visit us at⁠ advancedwomenshealth.ca⁠ to explore our services, join our waitlist, or book a consultation. Thanks for tuning in — and remember, your health journey doesn’t have to be perfect. Just keep going. We’ve got you. Chapters: 00:00 Introduction and Podcast Overview 01:09 Meet Magda: From Dance to Coaching 05:22 Magda's Coaching Philosophy and Approach 14:34 Navigating Weight Loss Challenges and Mindset 25:51 Pre-Planning for Social Situations 30:33 Understanding Caloric Intake and Its Impact 39:30 The Importance of Resistance Training 47:51 Starting Your Weight Loss Journey