Kundalini Yoga for Strength & Starting Fresh | Nervous System Reset - Break Free Series 3 скачать в хорошем качестве

Kundalini Yoga for Strength & Starting Fresh | Nervous System Reset - Break Free Series 3

TKundalini Yoga for Strength & Starting Fresh | Nervous System Reset Every ending is an invitation to begin again. This guided Kundalini Yoga practice is designed to help you move through emotional blocks, release old energy, and restore clarity and strength. Whether you’re facing a life transition, heartbreak, burnout, or uncertainty — this class supports your nervous system and spirit to reclaim power, focus, and trust. Led by Salimah Kassim-Lakha, Certified Yoga Therapist and Kundalini Trainer, this trauma-informed practice uses somatic breathwork, movement, and meditation to create space for a fresh start. 💫 What You’ll Practice: • Breathwork to shift from overwhelm to calm • Movement to energize the body and shake off stuck energy • Kriya for strength, clarity, and personal power • Meditation to align with your next chapter Come as you are. Leave with renewed strength. 💫 Ready to Go Deeper? The Kundalini Yoga Teacher Training (KYT) is a 12-month trauma-informed program to help you heal your nervous system, rebuild your confidence, and step into leadership — even if you never plan to teach. 👉 https://www.yogavision.com/kundalini-... 🧭 More Ways to Work With Me Harmony Within – Monthly membership for Kundalini Yoga, meditation & nervous system healing Join → https://www.yogavision.com/harmony-wi... Soul Compass Coaching – 1:1 trauma-informed mentorship to find clarity and direction Explore → https://www.yogavision.com/yoga-therapy Kundalini Numerology – Discover your energetic blueprint for this phase of your life Book → https://www.yogavision.com/kundalini-... Transform at Home – On-demand digital library of trauma-informed Kundalini practices Start here → https://www.yogavision.com/transform-... 🎁 Free Practice Resources 📘 Activate Your Daily Kundalini Yoga Practice Download → https://lp.constantcontactpages.com/s... 📬 Newsletter Sign-Up Stay informed about upcoming classes & resources → https://www.yogavision.com 🌀 Try These Free Practices: • 5-Minute Meditation Challenge • Find Your Happy Through Movement 💬 Want More Like This? • What insight or shift did this practice offer you? Comment below • Like + Subscribe for weekly tools to support trauma recovery and personal renewal • Share this with someone going through a tough time 🌐 Connect With Me Instagram: @yogavision TikTok: @yogavisiononline Website: https://www.yogavision.com Insight Timer: https://insighttimer.com/salimahkassi... ⚠️ Disclaimer This video is for educational purposes and is not a substitute for professional medical advice. Always consult with a licensed health provider before starting any new practice. Participate mindfully and at your own pace. Some links in this description are affiliate links. If you use them, we may receive a small commission. 🔍 SEO Hashtags #KundaliniYoga #StartFresh #NervousSystemHealing #YogaForStrength #TraumaInformedYoga #EmotionalHealing #Salimah #YogaVision #KundaliniYogaTeacherTraining #SpiritualGrowth #MindBodyReset