easy, healthy Erewhon smoothies AT HOME! скачать в хорошем качестве

easy, healthy Erewhon smoothies AT HOME!

Hi everyone! In today’s video I’m re-creating cheaper, easier, healthier, and lower-calorie Erewhon smoothie dupes at home! Basically, Erewhon but better 😌 We’ll chat about the ingredients in the original recipes (and whether they’re actually evidence-based, or a waste of your money), and I’ll share how I made homemade versions, including ingredient swaps. I’m also taste-testing each of these and sharing my honest thoughts so you can decide what’s worth it to re-create at home! TIMESTAMPS 🥤 0:00 intro 0:58 picking smoothies 2:12 ingredient shopping 3:16 coconut cloud ingredients 5:01 making and tasting coconut cloud 5:59 raw farms ingredients 10:19 bliss by tyla ingredients 11:07 making raw farms and bliss by tyla 11:59 taste test ft a special guest 15:10 the crap ingredients 16:33 making & tasting the crap :') I’m going to write out the ingredients for each of the smoothie dupes down below, but let’s be honest here, does anyone actually measure for their smoothies? If I took the time to write out “1/2 cup pineapple”, would you actually get out your measuring cup, or would you just eyeball it anyway? Let’s just save ourselves the hassle and not do any quantities :') Here's the vanilla whey protein I used in all my smoothies: https://amzn.to/3DGbiXb COCONUT CLOUD🥥💙 coconut chips banana pineapple vanilla whey protein milk (I used ultra-filtered whole milk but honestly, should’ve used coconut milk lol) stevia blue spirulina (here's the one I use: https://amzn.to/44G5JDj) BLISS BY TYLA🍍🥭 DRAGONFRUIT YOGURT dragonfruit stevia greek yogurt SMOOTHIE mango pineapple coconut milk juice of half of a lemon stevia vanilla whey protein peach tea steeped in about 1/2 cup of coconut water “RAW” FARMS STRAWBERRY🍓🥛 STRAWBERRY "GLAZE" monkfruit sweetener frozen strawberries (microwaved & strained) SMOOTHIE banana mango strawberries greek yogurt vanilla whey protein THE CRAP🥥🩷 CHIA PUDDING chia seeds coconut milk (about 3x the amount of chia seeds) greek yogurt stevia SMOOTHIE (I’m gonna list the ingredients but… I hated this one and don’t recommend it lol): strawberries raspberries dragonfruit coconut water My workout playlist: https://open.spotify.com/playlist/06I... LINKS🤍 These links are affiliate or referral for brands I love. If you use these links, I may make a small commission or earn rewards at no cost to you :) Amazon storefront with my supplements, workout gear, skincare, haircare, camera/tech, and more! https://www.amazon.com/shop/cadencest... Get 15% off your first order of Clevr functional drink mixes: https://clevrblends.com/discount/CADE... Notion is my favorite tool for goal, habit, and workout tracking. Download it free here: https://affiliate.notion.so/cadence-s... I get all my music from Epidemic sound! 1 month free trial: https://share.epidemicsound.com/se6owh $20 off your first order with Naked Harvest supplements: http://rwrd.io/hf28ro3?c $10 off your first Oner Active purchase: https://i.refs.cc/Mv6MH03M?smile_ref=... 15% off your first Dae Hair purchase: https://prz.io/XZgQvP4fK #erewhon #erewhondupes #erewhonsmoothies #erewhonsmoothierecipes #erewhonathome