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Is collagen worth taking—even though it’s not a complete protein? In this video, Dr. Sarah breaks down the difference between complete proteins and collagen supplements, explaining how collagen works in the body and why it still offers science-backed benefits for joints, skin, and connective tissue. You’ll learn: What “complete protein” really means—and why it’s often misunderstood Why collagen is unique (and valuable), even without all 9 essential amino acids How collagen supplements support joint function, reduce inflammation, and stimulate your body’s own collagen production The amino acids your body needs to build collagen—and where to get them The role of exercise + diet in collagen synthesis This is your go-to guide for understanding the science behind collagen, so you can make informed choices about supplementation. 0:00 Complete protein vs collagen powder 0:56 What is a complete protein? 2:37 Plant complete proteins 2:54 Why collagen is not a complete protein 3:12 Why we don't need to worry about complete protein 5:05 Collagen powders 6:41 amino acids we need to make collagen 7:29 What is cool about collagen 8:49 How our bodies use collagen 10:28 Exercise and collagen 👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered! 📚 5 Free Guides to Nutrivore: https://nutrivore.com/join/ 🥦 Nutrivore Food Database: https://nutrivore.com/foods/ 🧩 Nutrivore Nutrient Database: https://nutrivore.com/nutrients/ 📊 Track your nutrients: https://nutrivore.com/product/nutrivo... 📗 Dr. Sarah's Book: https://nutrivore.com/book/ Ways to support Dr. Sarah's work 🎟️ Join the Patreon: / nutrivore 👚 Shop Merch: https://nutrivore.myspreadshop.com/ #nutrivore #collagen #completeprotein #collagensupplement #jointhealth #skinhealth #sciencebasednutrition #proteinexplained