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I'm Not Good Enough - Impostor Syndrome | How Can You Overcome It?

Do you feel like you are not good enough? If so, you are probably experiencing Impostor Syndrome. Individuals experiencing impostor syndrome experience an unwarranted sense of insecurity. Imposter syndrome is not considered a mental health condition but is a recognised phenomenon. Anyone may be affected, but it is frequently reported in high-achieving individuals. You may suspect that impostor syndrome is tied to anxiety, depression or low self-esteem, but this isn’t always the case. In this information video Dr Hart-Pinto tells you; what impostor syndrome is and how to overcome it. ----------------------------------------- #impostorsyndrome #patientinfo #mentalhealth TIMESTAMPS: 00:00 Intro 00:13 What is Impostor Syndrome ? 01:01 Where Do the Feelings Come From 01:36 How to Cure Impostor Syndrome 02:21 Legal Disclaimer .................... Further Reading - Resources for Patients BUPA https://www.bupa.co.uk/business/news-... ...................... Last updated 6th June 2022 Next review date is 6th June 2025 Author: Dr Andrew Hart Pinto Internally peer-reviewed: Dr Najeebah Jaunbocus 4th June 2022. ...................... Patient Information videos produced by our Doctors. Authors: 1. Dr A. Hart-Pinto MBChB (Hons) BSc (Hons) MRCS 2. Dr Najeebah Jaunbocus MBChB MRCGP ........................ JHP Medical UK uses stock footage within its videos. We do not believe, nor do we wish to imply, that individuals identifiable within stock footage suffer from the condition being discussed. If you do not wish to be included in our videos please contact our team via [email protected], and we will remove the footage. ...................... Background Music Licenced from Epidemic Sound Want to try Epidemic Sound for your videos click the link : https://www.epidemicsound.com/referra... .................... Legal Disclaimer JHP Medical UK contains content generated by our doctors. Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on JHP Medical UK are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment. Reasonable effort shall be made to update the information on the JHP Medical UK YouTube channel. However, we make no representations, warranties or guarantees, whether express or implied, that the content is accurate, complete or up-to-date.