Knee and Wrist Wraps for Lifting: An Idiosyncratic Approach скачать в хорошем качестве

Knee and Wrist Wraps for Lifting: An Idiosyncratic Approach

After many requests, Sully offers a brief introduction to how HE wraps his wrists and knees. YMMV, and we're not going to argue about it. We focus on how to actually "train" your wrap, why we use Rogue wraps, how to avoid aggravating posterior patellar pain with a wrap, how to "focus" the wrap on problem areas, and why a wrist wrap is actually a wrist splint. WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC ASSOCIATE PRODUCER: Damian Lang EXECUTIVE PRODUCER: Harpreet Singh EXECUTIVE PATRONS: John and Val Rosengren ELITE PATRON: Dr. Kurt Van Scoik OLYMPIC PATRONS: Bill Stanton, John Slaughter, Jeffrey Barefoot, Dr. Bert Lindsay, Laura and James Welcher, Shauna Bourassa, Fred Barnes MD, Stephen Gross, Matthew Gross Joshua Faucett CHARTER PATRONS: Grady, Emily, Mark, Warren POWER PATRONS: Rod Hargrave Peter Gardiner Bar Reehuis Rob Schillinger John Carrigg Tae Ellin Bert Lindsay, DC Sascha Goldsmith Bar Reehuis Emily John and Val Rosengren Sven M David Klopp Elric WIlliams Eric Blanchard Michael Garrison Michael Kell WELCOME NEW PATRONS! Bryon Yaconelli Mike Brett Sanders Leon Kunz Phillip M Gan Becky Behling H%R Green Chris Phil Jimmer Mali Kyle Carl Larry Harpreet IMAGES: Jonathon Sullivan MD, PhD, SSC, PBC BECOME A PATRON! www.patreon.com/greysteel FOLLOW GREYSTEEL ON FACEBOOK:   / greysteelstr.  . GREYSTEEL WEBSITE AND BLOG: www.greysteel.org OUR BOOK: www.thebarbellprescription.com