40 Day Bodyweight Fitness Challenge | No Talking, All Levels || Day 35 - Full Body Flexibility скачать в хорошем качестве

40 Day Bodyweight Fitness Challenge | No Talking, All Levels || Day 35 - Full Body Flexibility

Welcome to Day 35 of this 40 day bodyweight fitness program! This is a program that is friendly for anyone of any fitness level. We provide multiple options for exercises so you can do the workouts with a partner, even if you're at different fitness levels! To start with day 1, click here:    • 40 Day Bodyweight Fitness Challenge | No T...   Today will be a lower intensity session with a full body flexibility workout. Focus on calm breathing and allowing your body to settle deeply into each stretch. Lets get moving! 🎯Targeted Areas🎯 🤸Full Body 📋WORKOUT FORMAT📋 • 20 Movements • 50s work, 10s rest ⚙️ NO EQUIPMENT NECESSARY! ⚙️ 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 40 Day Bodyweight Fitness Challenge | Day ...   ----------------- 20 for 40 Program 20 Minutes a day (Celebrating my 20th consecutive year of my own training journey!) 40 days (Celebrating my 40th birthday this year, 2026) This is meant to be a daily program, with no breaks! If you miss a day, just jump back in from where you left off! The program will be on a 7 day rotation, with a different focus on each day of the week. The weekly workout schedule: Day 1: Mobility & Strength Day 2: Mobility & Flexibility Flow Day 3: Bodyweight Strength Day 4: Rest Day Mobility Day 5: Core & Mobility Day 6: HIIT Cardio Day 7: Full Body Flexibility Please don't hesitate to ask questions on any video, we priortitize replying to training related comments of our progressive program videos! #mobility #edrfitness #stretching ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 All songs used in the program can be found in the following playlist: https://www.epidemicsound.com/playlis... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:16 Hip Openers 01:21 90/90 Glute Stretch - Left Leg 02:21 90/90 Glute Stretch - Right Leg 03:21 Curled Seiza 04:21 Seated Butterfly Stretch 05:21 Frog Stretch 06:21 Standing Pancake Stretch 07:21 Standing Hamstring Stretch - Right Leg Forward 08:21 Lizard Quad Stretch - Right Hand to Left Foot 09:22 Folded Pigeon Stretch - Right Leg Forward 10:22 Standing Hamstring Stretch - Left Leg Forward 11:22 Lizard Quad Stretch - Left Hand to Right Foot 12:22 Folded Pigeon Stretch - Left Leg Forward 13:22 Puppy Dog Stretch 14:22 Prone Pec Stretch - Left Arm Down 15:22 Prone Pec Stretch - Right Arm Down 16:22 Kneeling Thread the Needle - Left Arm Under 17:22 Kneeling Thread the Needle - Right Arm Under 18:22 Hero Stretch 19:22 Seated Pike Stretch