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How to reduce screen time

How to reduce screen time Learn practical, science-backed ways to reduce screen time without feeling deprived. Set app limits, build better habits, break scrolling triggers, and create a daily routine that sticks. Includes simple phone settings, productivity tips, and family-friendly strategies for lasting change. reduce screen time, screen time tips, digital detox, phone addiction help, stop scrolling, break social media addiction, limit phone use, screen time reduction, healthy habits, productivity routine, focus better, time management tips, mindful technology use, reduce smartphone use, screen time for adults #ReduceScreenTime, #DigitalDetox, #StopScrolling, #PhoneAddiction, #ProductivityTips, #FocusTips, #TimeManagement, #HealthyHabits, #MindfulTech, #LessScreenTime, #SelfImprovement, #Habits, #DopamineDetox, #LifeReset, #MentalWellness ============================================ ⚠️ Educational content only. Not legal, tax, medical, or financial advice. For official guidance, check your local agencies or licensed professionals.