WARRIOR WOMEN: OPTIMIZE YOUR HORMONES, FITNESS & PERIMENOPAUSE | Dr. Stacy Sims - E79 скачать в хорошем качестве

WARRIOR WOMEN: OPTIMIZE YOUR HORMONES, FITNESS & PERIMENOPAUSE | Dr. Stacy Sims - E79

WARRIOR WOMEN: OPTIMIZE YOUR HORMONES, FITNESS & PERIMENOPAUSE | Dr. Stacy Sims - E79 --------------------- Kristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating, and the drawbacks of intermittent fasting for women. They also touch on the importance of heavy weight lifting, and high-intensity interval training, and provide insights on navigating hormonal changes during perimenopause and menopause. Known for her groundbreaking work in female physiology, Dr. Sims discusses her influential books 'Roar' and 'Next Level,' which aim to break the stigma surrounding women's health issues. Additionally, Dr. Sims explores optimizing female physiological responses to cold immersion practices, highlighting differences between male and female reactions and the impact on conditions like endometriosis. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. ⭐ KEY TAKEAWAYS: ➡ Discussing revolutionary work on women's health, physiology, and fitness strategies ➡ Addressing sex differences and biases in sports and biomedical research ➡ Clarity on how glial cells affect brain health and how lactate reduces plaque development ➡ Addressing challenges in women's training and nutrition for optimal performance ➡ Normalizing discussions around perimenopause, menopause, and the benefits of hormone replacement therapy ➡ Science and benefits of cold water immersion for women's health and recovery ⭐ KEY TOPICS: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, Dr. Stacy Sims, hormone replacement therapy (HRT), high intensity interval training (HIIT), perimenopause, menopause, estrogen, progesterone, intermittent fasting --------------------- CHECK OUT MY FAVORITE PRODUCTS AND SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL ▶ (USE CODE "WELLPOWER" AT CHECKOUT): SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS 🛒 FOR MORE DETAILES VISIT NOW AT: https://www.wellpower.life/shop --------------------- 🔊 MENTIONS: 🌐 Website: https://www.drstacysims.com/ ✅ LinkedIn: https://www.linkedin.com/in/stacy-t-sims-phd/ 📗 Book: ROAR by Stacy Sims, Next Level by Stacy Sims --------------------- 🔽 Download The All Inclusive Playbook NOW: https://www.sherpabreathandcold.com/Playbook 👉 Includes the breathwork guide in audio, intake forms, and cold plunge protocols --------------------- ⛺ Learn More In This Epic Cold Camp Cabin Retreat Program: https://www.sherpabreathandcold.com/inthew... --------------------- 🔗Discover the Art of Breathwork and Cold Plunges at: https://www.sherpabreathandcold.com/ --------------------- 🌐Join us on the Web https://www.wellpower.life/ --------------------- 🌟Subscribe to Our Socials Today! 📷 Instagram: https://www.instagram.com/wellpowerpodcast/ 🔷Facebook: https://www.facebook.com/warriorwomanmode 📹 Community: https://www.instagram.com/biohacking.breat... --------------------- ⌚ TIMESTAMPS: 00:00 - Introduction 03:00 - The Importance of Female-Specific Training 11:23 - Understanding High-Intensity Interval Training (HIIT) 18:53 - Navigating Fitness and Nutrition for Women 39:56 - The Role of Circadian Rhythm in Nutrition 42:30 - Optimizing Protein Intake for Active Women 45:53 - The Role of Carbohydrates in Women's Fitness 49:33 - Navigating Perimenopause and Menopause 53:48 - The Importance of Heavy Lifting for Women 59:50 - Hormone Replacement Therapy 01:08:44 - Cold Water Immersion and Women's Health 01:17:33 - Advice to My Younger Self --------------------- #️⃣Hashtags #womenshealth #womensfitness #womenshormones #hormonalhealth #perimenopause