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How does meal timing impact training performance and recovery? In this discussion with Andrew Huberman, I talk about the optimal pre-workout and post-workout nutrition for both men and women, including omnivore and vegan options. Learn why timing your protein intake post-workout can help women maximize muscle repair and avoid breakdown. Discover the critical differences in how men and women should approach protein and carbohydrate intake to optimize recovery. Watch the FULL video here: • Female-Specific Exercise & Nutrition for H... Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training—each under 3 hours 👉 https://www.drstacysims.com/microlear... Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause... Next Gen: Training Active Girls For coaches, parents & teachers helping girls thrive through puberty and sport 👉 https://www.drstacysims.com/nextgen?u... Not sure where to start. Start here: 👉 https://www.drstacysims.com/product_g... ▶️ Watch Next: Continue learning with these related videos: The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast • The Truth About Women’s Training & Nutriti... Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO • Is Mainstream Exercise Advice Sexist? Here... Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof • Why Women Need a Different Approach to Nut... 👩🔬 About Me: I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity. 📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_o... Follow me for daily tips: Instagram: @drstacysims Facebook: @drstacysims LinkedIn: Dr. Stacy Sims 🔔 Subscribe for new videos on women's health, training, and recovery 👍 Like, share, and drop a comment - I love hearing your questions #DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness #MealTiming #PreWorkoutNutrition #PostWorkoutRecovery