How to Grow Your Brain: The Best of Dr. Wendy Suzuki (Essentials Summary) скачать в хорошем качестве

How to Grow Your Brain: The Best of Dr. Wendy Suzuki (Essentials Summary)

Can you actually grow a bigger, sharper brain? According to Neuroscience, yes. 🧠📈 In this video, we break down the "Essential" protocols from Dr. Wendy Suzuki, a Professor of Neural Science who transformed her own brain through exercise and mindfulness. We summarize the key takeaways from her latest research (and her Huberman Lab appearances) to give you a practical toolkit for improving your memory, mood, and focus—starting today. We cover the Core Protocols: The "Magic" of Exercise: Why 30-45 minutes of cardio is the most transformative thing you can do for your brain (and how it releases BDNF). The 12-Minute Rule: The specific type of meditation ("Body Scan") that scientifically boosts attention scores. The "Bubble Bath" Effect: How movement bathes your brain in dopamine and serotonin. IntenSati: Combining movement with positive affirmations to rewrite your self-talk. Stop struggling with brain fog and start building a "fat, fluffy" hippocampus that resists aging. 👇 Discussion: Dr. Suzuki says even a 10-minute walk can change your brain chemistry. Will you try adding this to your morning routine? Let me know in the comments! #WendySuzuki #Neuroscience #BrainHealth #FocusHacks #MemoryBoost #HubermanLab #MentalHealth #Productivity #Biohacking #Meditation #BDNF