WHAT DOES INTUITIVE EATING MEAN + what are the principles of intuitive eating? | Edukale скачать в хорошем качестве

WHAT DOES INTUITIVE EATING MEAN + what are the principles of intuitive eating? | Edukale

What does intuitive eating mean + what are the principles of intuitive eating? Intuitive eating is an evidence-based approach that frees you from food rules and restrictions. There are 10 principles of intuitive eating, such as honoring your hunger and fullness cues, making peace with food, respecting your body, and putting your health first. It’s been gaining popularity lately as the dangers of restrictive diets are being brought to light. So what is intuitive eating and what are the principles of intuitive eating? First, make sure to get your FREE optimal Wellness and Nutrition Checklist! https://bit.ly/2JTb0wv Intuitive eating is a way of eating that promotes a healthy relationship with food. It focuses on your body’s internal hunger and fullness cues instead of outside rules and restrictions. It was created by two dieticians, Evelyn Tribole and Elyse Resch. Intuitive eating is a personal process of honoring your health by listening to your body’s signals in order to meet your needs. It is NOT a diet or food plan but rather a way of life that aims to free you from harmful diet culture. The principles of intuitive eating. Evelyn Tribole and Elyse Resch, the original intuitive eating pros, talk about 10 fundamental principles of intuitive eating. Here’s what they include: Reject the diet mentality and stop obsessing over weight loss Honor your hunger and keep your body correctly fed Give yourself unconditional permission to eat and have no forbidden foods Stop labeling food as good or bad Discover the pleasure and satisfaction of eating Listen to your fullness signals Cope with your feelings in other ways than food Respect the size of your body Move without forcing yourself to exercise Choose healthy and tasty foods that make you feel good. I explain these principles in this video. They are my interpretation of intuitive eating and are in NO WAY endorsed by the original intuitive eating pros, Evelyn Tribole and Elyse Resch. You can find their intuitive eating website here: https://www.intuitiveeating.org/ Don't forget to like this video and subscribe! WATCH NEXT: How to deal with food guilt:    • HOW TO DEAL WITH FOOD GUILT: STOP feeling ...   What is holistic nutrition:    • WHY YOU NEED TO PRACTICE HOLISTIC NUTRITIO...   How to eat mindfully:    • How to eat your meals: healthy eating with...   __________ Read my blog post for more info and my sources: https://edukale.com/does-intuitive-ea... Check out my blog! https://edukale.com/ Follow me on Pinterest!   / edukale   __________ All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.