Adaptogens & Nervines: My Go-To Herbs for Stress, Anxiety & Immune Support скачать в хорошем качестве

Adaptogens & Nervines: My Go-To Herbs for Stress, Anxiety & Immune Support

If your nervous system has been feeling fried lately — you’re not alone. In this episode of The Herbalist’s Path, I’m sharing the herbal allies that have truly carried me through this season of uncertainty and overwhelm. We’ll chat about my favorite adaptogens and nervines for calming anxiety, easing tension, rebuilding resilience, and supporting the immune system when stress takes over — including Linden, Tulsi, Milky Oats, and Ashwagandha. You’ll also hear a little peek into my summer in Oregon — from camping and rafting adventures to teaching in-person herbal classes — and how these plants helped me stay grounded, centered, and strong through it all. Whether you’re new to herbal medicine or just need a reminder that nature’s got your back, this episode is full of practical herbal wisdom to help you calm your nerves and care for your family — naturally.  🌿 Listen in to learn about: 00:42 – Life lately & why I pressed pause this summer 04:15 – Herbal highlights from rafting trips and campouts 07:20 – My go-to herbs for wound care and outdoor adventures 10:45 – Linden, Tulsi & Milky Oats: top nervines for a frazzled nervous system 16:30 – Adaptogens: Ashwagandha & Tulsi for long-term stress & immune balance 20:15 – How to know if your nerves need nourishment vs. stimulation 23:30 – Finding calm, connection, and purpose through herbal practice Now more than ever, we need a healer in every community. If you’re feeling called to step into that role, now’s the time to check out the Community Herbalist Certification Program (https://www.theherbalistspath.com/com...) — a deep dive into herbal wisdom, science, and healing for yourself and others. www.theherbalistspath.com/communit (https://www.theherbalistspath.com/com...) Like the show? Got a Q? Shoot us a Text! (https://www.buzzsprout.com/twilio/tex...) If ever tried an herbal remedy, & it was so gross you couldn't stand it, or worse yet, you made one and couldn't tell if it worked or not... Then you're invited to a FREE herb class all about teaching you how to make sure your herbal remedies actually WORK, & taste so good people will ask you for more! It's free, fun, & you'll learn a ton! Click here to join the class! (https://www.theherbalistspath.com/reg...) (yup Support the show (https://www.buzzsprout.com/840427/sup...) If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐! And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers Are you ready to use more plants as medicine within your family??? Well if you love learning about herbs... Grab my Medicinal Herbs Moms Must Know & Grow Guide Here (https://www.theherbalistspath.com/fam...) . 🌼Take A Class With Me Here (https://www.theherbalistspath.com/her...) : ☺️Be sure to reach out with questions, comments, or dreams of future episodes! Join Me In These Places Too: tiktok.com/@herbalistspath (  / herbalistspath  ) instagram.com/theherbalistspath (  / theherbalistspath  ) facebook.com/TheHerbalistsPath (  / theherbalistspath  ) pinterest.com/TheHerbalistsPath (  / theherbalistspath  )    / theherbalistspath   (   / theherbalistspath  ) Disclaimer: *The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.