Get FIT with Natalie's Expert 30-Minute Full-Body PUMP Workout скачать в хорошем качестве

Get FIT with Natalie's Expert 30-Minute Full-Body PUMP Workout

This 30-minute Pump Class with Natalie is a total-body strength workout using a barbell, light weights, and dynamic movements. You'll target your legs, glutes, back, shoulders, and core with exercises like deadlifts, clean and presses, squats, and push-ups. Perfect for building strength, endurance, and proper form. Watch more workouts here ➡    • Home Workouts | Nuffield Health   Jump to section ------------------------------------ 0:00 - Intro 0:26 - Warm Up (2:2 deadlift, deadrow, triple row, 2:2 upright row, slow clean & press, clean & press, triple press) x2 (2:2 squats, single squats, bottom half squats, single lunges) x2 6:14 - Strength foundations (2:2 push ups, 3:1 push ups, single push ups, side & frontal raises, 2:2 bench press, 3:1 bench press, single bench press, 2:2 overhead press, push press) x2 13:10 - Upper body power (deadrow, high pulls, high pulls with clean & press) x3 17:42 - Lower body burn (2:2 squats, bottom half squats, 2:2 lunges, bottom half lunges, 2:2 lunges, bottom half lunges, single squats, single lunges, single lunges with overhead press) x2 24:54 - Core Sculpt (2:2 crunch, 2:2 c crunch, slow crunch into extension) x2 27:48 - Cool Down (hurdler stretch, quad stretch, hamstring stretch, upper back & chest stretch, ITB stretch)