A CBT Exercise for When We Feel Discouraged... скачать в хорошем качестве

A CBT Exercise for When We Feel Discouraged...

Here is a simple CBT (cognitive behavioral therapy) exercise that anyone can do when feeling discouraged. It will help us recognize that thoughts are JUST thoughts, not reality. Dietitian Nada Abualoon tells us how to use it, and why it's helpful in this fantastic video! Keep learning with us! Take our free online class - sign up at https://myweightwhattoknow.com/our-ap... To find a medical expert who specializes in treating excess weight near you, go to https://myweightwhattoknow.com/physic... Connect with My Weight – What to Know: Follow us on Twitter: https://x.com/myweight_wtk Like us on Facebook:   / myweightwtk   Follow us on Instagram:   / myweightwhattoknow   The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment. This video was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk. All content of this YouTube channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. My Weight - What to Know ©️ 2025