pre-date calm | anxiety reset before a first date скачать в хорошем качестве

pre-date calm | anxiety reset before a first date

This reset is designed for nervousness, overthinking, pressure, and racing thoughts before meeting someone new. It helps regulate your nervous system, slow your breathing, and bring your body back into the present moment. This is not about performance. This is not about impressing. This is not about control. This is about presence. This is for: first date anxiety dating nerves social anxiety overthinking before a date pre-date calm nervous system regulation meeting someone new Use this when: your heart is racing your thoughts won’t slow down you feel pressure to impress you’re overthinking you feel anxious before a date you need to ground yourself You don’t have to be perfect. You just have to be present.