Slack Pull: The 5 Best Techniques To Optimize Your Deadlift скачать в хорошем качестве

Slack Pull: The 5 Best Techniques To Optimize Your Deadlift

Powerlifter's will spend years trying to master the art of slack pull in the deadlift. So in my latest YouTube video I break down the 5 best slack pull techniques to hopefully speed up the process for you and optimize your deadlift now. I first look at the foundational principles that must be in place within the conventional and sumo deadlift to create the positional and force requirements needed to pull slack optimally. I then break down the 5 techniques that I see the strongest and most efficient deadlifters using. And while powerlifters may have slightly different variations of these techniques, the base foundation of almost all top level deadlifters will fall within the realm of one of these 5. I cover the do's and don'ts of deadlift and slack pull, and the big things that tend to plague powerlifters from being able to pull slack efficiently. And then lastly, I take a look at real life examples with lifters I coach, covering each of the 5 techniques with slo-mo technical analysis of their lifts. #slackpull #deadlifttechnique #deadliftform #sumodeadlift #conventionaldeadlift #deadliftwedging #deadliftslackpull #sumodeadliftform #sumodeadlifttechnique #conventionaldeadliftform #conventionaldeadlifttechnique #powerlifting #powerliftingtechnique Optimizing Your Deadlift Setup For A Strong Lockout:    • Optimizing Your Deadlift Setup For A Stron...   Comprehensive Guide To Foot Rooting In The Squat:    • Comprehensive Guide To Foot Rooting In The...   Tension Through The Upper Traps:   / b78jnxgg8cc   Sumo Deadlift Head Position:   / b3e4zq3ay8j   Role Of The Hamstrings In The Deadlift:   / bzdjl9chfog   Create Upward Tension Before Downward Force:   / bvhf2fna1vz   Instagram:   / prs_performance   Website: https://prsontheplatform.com/