5 Causes for HEEL PAIN - Home Remedies & Treatment Options | ಹಿಮ್ಮಡಿ ನೋವಿಗೆ ಮೂಲ ಕಾರಣವೇನು? скачать в хорошем качестве

5 Causes for HEEL PAIN - Home Remedies & Treatment Options | ಹಿಮ್ಮಡಿ ನೋವಿಗೆ ಮೂಲ ಕಾರಣವೇನು?

#heelpain #heelpaintreatment #heelpainreliefexercises #heelpaincauses #heelpaintreatmentathome #heelpainmassage #heelpainplantarfasciitis #drkishanbhagwat #obesity #orthopedicsurgeon #wellness #arthritis #backpain What is Causing Your HEEL PAIN ? Home Remedies & Treatment Options | ಹಿಮ್ಮಡಿ ನೋವಿಗೆ ಮೂಲ ಕಾರಣವೇನು? V77 - 9 Exercises for Heel Pain Relief | ಪಾದ / ಹಿಮ್ಮಡಿ ನೋವು ನಿವಾರಣೆಗೆ 9 ವ್ಯಾಯಾಮಗಳು    • V77 - 9 Exercises for Heel Pain Relie...   Heel pain is a common issue with multiple potential causes. To understand this pain better, it’s essential to explore the structure of the heel. At the foundation is the calcaneus bone, the largest in the foot, which absorbs the body’s weight with each step. Attached to it is the plantar fascia, an arch-like muscle band that acts as a shock absorber, distributing force evenly to protect the feet. Additionally, the Achilles tendon, the body's strongest tendon, connects the calf muscles to the heel, enabling movements like walking, jumping, and pushing off the ground. Between these structures is a fluid-filled sac, called a bursa, which cushions movement to prevent irritation. Beneath the heel lies the heel fat pad, a natural cushion that diminishes with age, often leading to discomfort. Five Main Causes of Heel Pain: Plantar Fasciitis: This is inflammation of the plantar fascia, often triggered by prolonged standing, high-impact activities, or wearing improper footwear. It typically affects those aged 30-50 and may cause intense pain with the first steps in the morning. Achilles Tendinitis: Pain at the back of the heel due to inflammation in the Achilles tendon. This condition is common in athletes and people who stand for long hours or wear high heels. Calcaneal Spur: A bony growth that forms after prolonged pressure on the heel. It may appear on X-rays as a "thorn," but surgery is rarely needed. Retrocalcaneal Bursitis: Inflammation of the bursa located behind the Achilles tendon. It often occurs due to improper footwear or repetitive strain. Sever’s Disease: Common in active children aged 8-14, this is inflammation of the growth plate in the heel, causing recurring pain after activities. In addition to these, heel pain can arise from microfractures, arthritis, or nerve pressure. Home Remedies and Treatment Options: Rest and Ice: Rest the heel, apply ice, or use cold water therapy to reduce inflammation. Warm Therapy: For chronic pain, warm water with Epsom salt can improve circulation and alleviate pain. Contrast Baths: Alternating between cold and warm water can also help with pain management. Exercises: Calf stretches, toe exercises, and strengthening the plantar fascia can speed up recovery. Proper Footwear: Choose supportive shoes with cushioning, use insoles, and opt for orthopedic sandals if needed. Advanced Therapies: Shockwave or interferential therapy, corticosteroid injections, and PRP (Platelet-Rich Plasma) injections may be suggested for chronic pain. Prevention Tips: Maintain a healthy weight, avoid prolonged standing, perform regular foot exercises, and select well-cushioned, supportive footwear. Warm up properly before physical activities to help keep heel pain at bay. Understanding the structure and function of the heel can assist in identifying the underlying cause and choosing the most effective treatment or preventive measures for heel pain. For more details: Bhagwat Hospital Court Road, Sagar - 577401 Contact - 8762288163 Web: www.bhagwathospital.com Facebook:   / bhagwathospitalsagar   Instagram:   / bhagwathospital   Linkedin:   / drkishanbhagwat