Standing Abs Workout 15 Minutes | Slow, Controlled Movements, All Levels скачать в хорошем качестве

Standing Abs Workout 15 Minutes | Slow, Controlled Movements, All Levels

Standing Abs Workout 15 Minutes | Slow, Controlled Movements, All Levels Want a stronger core but hate the neck pain from crunches? Stop getting on the floor! This 15-minute standing routine targets your abs and protects your neck, with no equipment needed. Join us at KanmaCan Fitness for a powerful standing abs workout that will challenge your core, improve your balance, and boost your coordination, all without a single crunch. This is the perfect routine for anyone who wants an effective ab workout without the strain on their neck or back. We'll work for 40 seconds and rest for 20, completing two full rounds of core-shredding exercises. What you will learn from this video: How to effectively train your abs and obliques while standing. A complete 15 minute core routine that requires zero equipment. Exercises that build a strong core without causing neck strain. How to improve your balance and functional strength with dynamic movements. Video Chapters: 00:00 - Intro: No More Neck Pain! 00:36 - Round 1 Begins 00:37 - Standing Knee To Elbow 01:37 - Standing Side Crunch - Right 03:37 - Warrior Crunch 04:37 - Alternating Front Kicks 05:37 - Elbow to Knee / Finger to Toe 07:41 - Round 2 Begins 07:41 - Standing Knee to Elbow 08:43 - Standing Side Crunch - Left 09:45 - Warrior Crunch 10:48 - Alternating Front Kicks 11:51 - Oblique Toe Touches 14:31 - Workout Complete & Cool Down If you're ready to build a stronger core the smart way, hit that subscribe button for more simple, real-result workouts! #standingabsworkout #noequipmentworkout #coreworkout